February 25, 2018

Preblast for the Week of 2/26/18

Announcements, Preblast

After three VQs last week, we’ve got three more this week (Grunt, MmmBop, and Bombay). Grunt is going to teach us proper exercise form, MmmBop will teach us how to trash talk Lazarus, and Bombay, one can assume, will teach us how to skate in a flying V formation.

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Marriage, and follow @F3QSource on twitter.

Here’s this week’s schedule. SYITG

Monday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Gus on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – O Positive on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Billy Blanks on Q
 – Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Crayfish on Q

Tuesday
– *Technical* Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Grunt on Q (VQ)
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Slicnut on Q
– Bootcamp Workout, Tobey Park (park here), 5:30-6:15 am – MmmBop on Q (VQ)

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Captain Obvious on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Pirtle on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Shoestring on Q

Thursday
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Moana on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Slicnut on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Bombay on Q (VQ)
– 2nd F Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm – bring your own or just charge it!

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – O Positive on Q
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – Slicnut on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Handsy on Q

Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Bruce & Orange Julius (VQ) on Co-Q
– 2nd F Coffeeteria, Panera Bread @ Trinity Commons, 8:00-9:00 am