February 23, 2019

Preblast for the Week of 2/25/19

Highlights for the week: Two VQs (Easily Amused and Black Diamond)! Old Forest is doing a Micro Crucible on Tuesday (run to Sandlot, 20 minute bootcamp, run back). The Sandlot is closed this week.  Register for Brew Ruck! Check the lunch schedule at the bottom of this post! Keep up your Equinox work. SYITG!  

The Crucible, 3/30:
Get ready for the Crucible, an event that will challenge the pax of F3 Memphis to come out the other side better MEN. On March 30, 2019, starting at the Old Forest, we’ll run to Blazing Saddle, stopping at three other AOs along the way. Read more here: https://f3memphis.com/crucible-2019

Equinox Challenge:
The inaugural F3 Memphis *EQUINOX CHALLENGE* is in full swing. There will be multiple tasks to complete by March 20. You can’t do it all at once, and you won’t be able to do it all on your own.
Read more here: https://f3memphis.com/f3-memphis-inaugural-equinox-challenge 

Brew Ruck 2019, 4/27:
Registration is open – sign up here. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form
https://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Queen
https://f3nation.com/2018/02/07/queen-q1-4/
Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours! 

1st F (Fitness) Schedule:

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Phat Pat
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center TBD
  The Cockpit Bootcamp Aycock Park, Millington Tiger Lilly
  The Levee Bootcamp Houston Levee Park
Black Diamond (VQ)
  The Morg Bootcamp Freeman Park Carport
  Old Forest Bootcamp Overton Park (E Pkwy) Handsy
Tuesday 5:00-6:15 AM Old Forest Run/Ruck Overton Park (E Pkwy)
Bottomless/4 Eyes
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Grimace
  Bermuda Triangle Bootcamp McWherter Senior Center One and Done
  Blazing Saddle Bootcamp Pickering Center Sparky
  The Lair Bootcamp Johnson Park Nature Boy
  Neverland Bootcamp Playground of Dreams No Fuego
  The Sandlot Bootcamp Tobey Park CLOSED
Wednesday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Part Timer
  5:15-6:15 AM The Barracks Ruck Miles U of M ROTC Track Gus
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center TBD
  The Levee Bootcamp Houston Levee Park
Shoestring (Q School)
  The Morg Bootcamp Freeman Park Soulja Boy
  Old Forest Bootcamp Overton Park (E Pkwy)
Easily Amused (VQ)
Thursday 5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Beauty Shop
  Bingo Hall Bootcamp Gaisman Park TBD
  Blazing Saddle Bootcamp Pickering Center Billy Blanks
  The Cockpit Bootcamp Aycock Park, Millington Photoshop
  The Lair Bootcamp Johnson Park Zima
  The Ruins Bootcamp Spaghetti Warehouse TBD
Friday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Moana
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park O Postitive
  The Barracks Run Bootcamp U of M ROTC Track Four Eyes
  The Levee Bootcamp Houston Levee Park Bottomless
  The Morg Bootcamp Freeman Park Tree Hugger
  Neverland Bootcamp Playground of Dreams Flobee
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms TBD
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway TBD

 

2nd/3rd F (Fellowship/Faith) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Whole Foods, Germantown