February 17, 2019

Preblast for the Week of 2/18/19

Highlights for the week: Zero VQs :'(  Beast Week at the Levee. Check the lunch schedule at the bottom of this post! Keep up your Equinox work. SYITG!  

The Crucible, 3/30:
Get ready for the Crucible, an event that will challenge the pax of F3 Memphis to come out the other side better MEN. On March 30, 2019, starting at the Old Forest, we’ll run to Blazing Saddle, stopping at three other AOs along the way. Read more here: https://f3memphis.com/crucible-2019

Equinox Challenge:
The inaugural F3 Memphis *EQUINOX CHALLENGE* is in full swing. There will be multiple tasks to complete by March 20. You can’t do it all at once, and you won’t be able to do it all on your own.
Read more here: https://f3memphis.com/f3-memphis-inaugural-equinox-challenge 

Brew Ruck 2019, 4/27:
Get Brew Ruck on your calendar. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form
https://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: King

KING (Q1.2)


Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours! 

1st F (Fitness) Schedule:

 

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Phat Pat
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Bruce
  The Cockpit Bootcamp Aycock Park, Millington Choker
  The Levee Bootcamp Houston Levee Park BEASTWEEK
  The Morg Bootcamp Freeman Park Commie
  Old Forest Bootcamp Overton Park (E Pkwy) Cheesesteak
Tuesday 5:00-6:15 AM Old Forest Run/Ruck Overton Park (E Pkwy) Bottomless
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Bailout
  Bermuda Triangle Bootcamp McWherter Senior Center Snookie
  Blazing Saddle Bootcamp Pickering Center TBD
  The Lair Bootcamp Johnson Park Halpert
  Neverland Bootcamp Playground of Dreams Tiger Lilly
  The Sandlot Bootcamp Tobey Park Toms
Wednesday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Part Timer
  5:15-6:15 AM The Barracks Ruck PT U of M ROTC Track Soulja Boy
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Yard Sale
  The Levee Bootcamp Houston Levee Park BEASTWEEK
  The Morg Bootcamp Freeman Park Flobee
  Old Forest Bootcamp Overton Park (E Pkwy) Altar Boy
Thursday 5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Photoshop
  Bingo Hall Bootcamp Gaisman Park Bookworm
  Blazing Saddle Bootcamp Pickering Center TBD
  The Cockpit Bootcamp Aycock Park, Millington Orange Julius
  The Lair Bootcamp Johnson Park 1040
  The Ruins Bootcamp Spaghetti Warehouse TBD
Friday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park
Shoestring Q School
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Grimace
  The Barracks Run Bootcamp U of M ROTC Track Soybean
  The Levee Bootcamp Houston Levee Park BEASTWEEK
  The Morg Bootcamp Freeman Park TBD
  Neverland Bootcamp Playground of Dreams Choker
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms Bombay
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway Pirtle

2nd/3rd F (Fellowship/Faith) Schedule:

 

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicias, Quince
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Whole Foods, Germantown