February 9, 2019

Preblast for the Week of 2/11/19

Preblast

Highlights for the week: Service project THIS SATURDAY! Three VQs (Coack K, Red Roofer, and Toaster! Q School Saturday at the Mothership. Check the lunch schedule at the bottom of this post! Keep up your Equinox work. SYITG!  

Service Project, Saturday, 2/16, 8:30-11:30 AM:
We’ll be clearing brush from a house at 3540 Boeingshire Drive. Come anytime. After-party at Four Eyes’ house (chili and brews). Bring tools and work gloves.

The Crucible:
Get ready for the Crucible, an event that will challenge the pax of F3 Memphis to come out the other side better MEN. On March 30, 2019, starting at the Old Forest, we’ll run to Blazing Saddle, stopping at three other AOs along the way. Read more here: http://f3memphis.com/crucible-2019

Equinox Challenge:
The inaugural F3 Memphis *EQUINOX CHALLENGE* is in full swing. There will be multiple tasks to complete by March 20. You can’t do it all at once, and you won’t be able to do it all on your own.
Read more here: http://f3memphis.com/f3-memphis-inaugural-equinox-challenge 

Brew Ruck 2019, 4/27:
Get Brew Ruck on your calendar. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form. 
http://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: DRP
https://f3nation.com/2018/01/13/drp-2/
Whole Foods in Germantown at 7825 Poplar – upstairs conference room. Bring your own lunch or build an expensive salad – the choice is yours! 

1st F (Fitness) Schedule:

Day Time AO Workout Style Map Location Q
Monday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Phat Pat
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Laettner
  “ The Cockpit Bootcamp Aycock Park, Millington Tree Hugger
  “ The Levee Bootcamp Houston Levee Park Coach K (VQ)
  “ The Morg Bootcamp Freeman Park Red Roofer (VQ)
  “ Old Forest Bootcamp Overton Park (E Pkwy) Crayfish
Tuesday 5:00-6:15 AM Old Forest Run/Ruck Overton Park (E Pkwy) Bottomless
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Pops
  “ Bermuda Triangle Bootcamp McWherter Senior Center Judah
  “ Blazing Saddle Bootcamp Pickering Center Speaker
  “ The Lair Bootcamp Johnson Park Nature Boy
  “ Neverland Bootcamp Playground of Dreams Zima
  “ The Sandlot Bootcamp Tobey Park Chioccetti
Wednesday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Part Timer
  5:15-6:15 AM The Barracks Ruck PT U of M ROTC Track Bookworm
  5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center O Positive
  “ The Levee Bootcamp Houston Levee Park Teacher’s Pet
  “ The Morg Bootcamp Freeman Park Choker
  “ Old Forest Bootcamp Overton Park (E Pkwy) Toaster (VQ)
Thursday 5:30-6:15 AM Bermuda Triangle Bootcamp McWherter Senior Center Gus
  “ Bingo Hall Bootcamp Gaisman Park Squeegee
  “ Blazing Saddle Bootcamp Pickering Center Snowman
  “ The Cockpit Bootcamp Aycock Park, Millington Flobee
  “ The Lair Bootcamp Johnson Park Murph Slog
  “ The Ruins Bootcamp Spaghetti Warehouse Bottomless
Friday 4:45-5:30 AM Blue Collar Bootcamp Ellendale Park Moana
  5:30-6:15 AM The Annex Bootcamp Bert Ferguson Park Toms
  “ The Barracks Run Bootcamp U of M ROTC Track Handsy
  “ The Levee Bootcamp Houston Levee Park Capri Sun
  “ The Morg Bootcamp Freeman Park Orange Julius
  “ Neverland Bootcamp Playground of Dreams TBD
Saturday 5:30-6:45 AM Mothership Ruck Miles Shelby Farms Daniel Tiger
  7:00-8:00 AM Mothership Bootcamp Shelby Farms
Q School (Shoestring)
Sunday 6:30-7:30 AM Green Mile Run Wolf River Greenway TBD

 

2nd F/3rd F (Fellowship/Faith) Schedule:

Day Time Location
Tuesday 11:45 AM Firehouse Subs, Germantown
Wednesday 11:30 AM Pericos Mexican Restaurant, Arlington
Thursday 11:45 AM Las Delicious, Park Ave
Thursday 12:00 PM Margaritas, Millington
Friday Q-Source 11:30 AM Whole Foods, Germantown