February 9, 2020

Preblast for the Week of 2/10/20

Highlights:  It’s been three weeks since my last preblast…
Lunches, happy hour, and a lecture about being “anti-racist” at Rhodes – not to mention plenty of opportunities to increase your strength, stamina, and speed. This is Equinox Week 7 – read about it and sign up below. It’s not too late!

February Fitness Challenge:
Dawson (Ruins AOQ) is challenging you to do more pull-ups. If you want to record your progress, do it here. Bragging rights to the AO with the most!

Equinox Challenge 2020:
Read about the challenge here: https://f3memphis.com/2nd-annual-equinox-challenge
Sign-up here: https://forms.gle/LzgJvdbkhxqjFLpT9
Save a copy or print this sheet to track your own progress: https://docs.google.com/spreadsheets/d/1LO8x_yvFLFJXhLAjhCK4cxbeUiq4OHqL51FNyo6ZHHA/edit?usp=sharing

3rd F Service Project Opportunities:
3/7 & 3/14: Living Lands & Waters river clean-up, 9am-12:30pm. More info coming. Watch this in the meantime.

Upcoming 2F Opportunities:
2/11: Happy Hour – 8pm, Mellow Mushroom Germantown
2/13: Inner-Loop Lunch – Noon, Caritas Village
2/13: Ibram X. Kendi “How to be an Anti-Racist” at Rhodes, 6pm – Read more here. Then head to Alex’s Tavern after for discussion and food/drink.
2/14: Outer-Loop Lunch – 11:45, Red Robin, Cordova

Ruck Memphis:
Be sure to check out Ruck Memphis’ Facebook page for the latest news. They’ve recently started running regular weekly rucks open to all.

2020 CSAUP Events:
Completely Stupid And Utterly Pointless! Be on the lookout for several opportunities in 2020 to do some difficult and rewarding fitness events with your F3 brothers. Relay teams for the Big Buffalo 50 in March are forming now! The Half Ironman is in October. F3 Nation is working on a new type of GrowRuck event that will probably be coming to a city near us, date and location TBD. Finally, TN PAX are organizing a state-wide convergence in Franklin on the weekend of 10/16.

This Week’s Events:
Be sure to review our workout schedule and events calendar!