December 3, 2017

PREBLAST for the Week of 12/4/17

Preblast

Six chances to get better this week. Commit now, and set your gear out the night before.

Weekly Shout-Out – We’ll be starting a weigh-in challenge tomorrow for the rest of December. Stayed tuned on GroupMe for the details. Any goal needs a standard to measure, an enforcer to track your progress, and a consequence for when you fall short. Whatever your goals are this season, recruit an enforcer to hold you accountable.

Here’s this week’s schedule. SYITG

Monday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Captain Obvious on Q (VQ) – 2nd F coffeeteria at The Levee Creamery
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am (pre-ruck 4:50-5:30) –  Lazarus on Q

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am (pre-ruck at 4:50-5:30) – Shoestring on Q – 2nd F coffeeteria at Gibson’s or Dunkin, depending on how many burpees were completed

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – 2nd F coffeeteria at The Levee Creamery
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am (pre-ruck at 4:50-5:30) –  Cargo on Q (VQ) 
– *NEW COLLIERVILLE AO* Bootcamp Workout, SJ (WC Johnson Park), 5:30-6:15 am – O Positive on Q
– Special 2nd F lunch at Babalu (Overton and East) to support Pirtle’s son Micah – details here

Thursday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am (pre-ruck at 4:50-5:30) – C-lo on Q – 2nd F coffeeteria at Gibson’s or Dunkin
– 2nd F Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm – bring your own or just charge it!

Friday
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – C-lo on Q – 2nd F coffeeteria at The Levee Creamery
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Gus on Q

Saturday
– Ruck Workout, The Mothership (South Patriot Lake Parking Lot), 5:30-6:30 am – Gus on Q
– Bootcamp Workout, The Mothership (South Patriot Lake Parking Lot), 7:00-8:00 am – Bruce on Q
– 2nd F Coffeeteria, Panera Bread @ Trinity Commons, 8:00-9:00 am