December 29, 2019

Preblast for the Week of 12/30/19

Highlights:  Equinox 2020 starts January 1st. Read about it and sign up below. New Year’s Day convergence at the Mothership. Two VQs: Pablo (Mon, Levee); Liberace (Tue, Neverland).

New Year’s Day Convergence:
All AOs will close and we’ll converge at the Mothership for a 7-8 AM workout. YHC on Q. Let’s start 2020 off right! Bring a cup for PLC.

December Fitness Challenge:
Zima (Neverland AOQ) is challenging you to ruck some miles this month. There are gold, silver, and bronze commitment levels. Pick a stretch goal. If you want to record your progress, do it here. Sparky has a running challenge coming in January. Stay tuned on New Year’s Eve.

Equinox Challenge 2020:
Read about the challenge here: https://f3memphis.com/2nd-annual-equinox-challenge
Sign-up here: https://forms.gle/LzgJvdbkhxqjFLpT9
Save a copy or print this sheet to track your own progress: https://docs.google.com/spreadsheets/d/1LO8x_yvFLFJXhLAjhCK4cxbeUiq4OHqL51FNyo6ZHHA/edit?usp=sharing

2020 CSAUP Events:
Completely Stupid And Utterly Pointless! Be on the lookout for several opportunities in 2020 to do some difficult and rewarding fitness events with your F3 brothers. Relay teams for the Big Buffalo 50 in March will be forming soon. The Half Ironman is in October. F3 Nation is working on a new type of GrowRuck event that will probably be coming to a city near us, date and location TBD. Finally, there are rumors of an F3 Tennessee convergence somewhere in the middle of the state.

This Week’s Events:
Be sure to review our workout schedule and events calendar!