Preblast for the Week of 12/3/18

Highlights for the week: You’ve got six chances to get better. Whetstone is live. Bible study, Q Source lunch continue. Make your plan NOW and tell somebody. 

The Grinch – OTB Workout:
Shoestring, our #1FQ, has designed a joy-stealing workout for us this holiday season. Complete this on your own or with others sometime before Christmas. Be on the lookout for Black Ops opportunities. 
For time: 4 Rounds of…
800m Run
25 pull-ups
25 hand release merkins
25 big boy sit-ups
25 jump squats

Whetstone Program Launch:
Whetstone is the vertical relationship between men. Each whetstone relationship is made up of two men – a blade and a stone – where the blade’s life is sharpened against the experience of and input from the stone. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form

F3 Memphis Whetstone Program

Weekly Bible Study:
Session 3 in the Gospel of Mark is this Wednesday. You do not need to prepare anything ahead of time, but it would help to read the passage ahead of time. Full details here. We’ll meet Wednesdays 6:30-7:30 AM at the Einstein’s in East Memphis. This week’s passage is Mark 3:13-6:6. If you want to start a study in another part of town, let us know!

Weekly Q Source Lunch:
This week’s topic: Preparedness 

PREPAREDNESS (F5)


O Positive is leading a weekly discussion on the Q Source over lunch at Whole Foods (5014 Poplar). Read the article ahead of time, and come join in the discussion. Bring your own lunch or build an expensive salad – the choice is yours! 

Here’s the schedule. SYITG

Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Bruce on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – ORange Julius on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – O Positive on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Toms on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Judah on Q 

Tuesday
– Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – Sparky on Q
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Granola on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Bailout on Q 
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Speedy on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Chioccetti on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Pops on Q 
– Run, The Old Forest (Overton Park), 5:00am – 6-8 miles, no man left behind pace – Bottomless on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Capri Sun on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Handsy on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Soybean on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Tomb Raider on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Commie on Q
– **Bible Study**, The Gospel of Mark (details here) (Einstein’s East Memphis), 6:30-7:30 am – Soybean on Q

Thursday
– Bootcamp Workout, Bingo Hall (Gaisman Park), 5:30-6:15 am – Mothballs on Q
– Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – 1040 on Q
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – Shoestring on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Ace Ventura on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Snookie on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Bombay on Q

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Photoshop on Q
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Choker on Q
– Wildcard Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Gus on Q
– Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Wallbuilder on Q
– **Q Source Lunch** 11:30 am at Whole Foods 5014 Poplar

Saturday
– Ruckership, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Daniel Tiger on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Teacher’s Pet on Q

Leave a Reply