Preblast for the Week of 12/17/18

Highlights for the week: Park Bench, Altar Boy, and Mr. Wonderful VQs, The Grinch workout Tuesday at the Barracks. Sign up for Whetstone! Where are you posting? 

The Grinch – OTB Workout:
Shoestring, our #1FQ, has designed a joy-stealing workout for us this holiday season. Complete this on your own or with others sometime before Christmas. You can do this on your own, or do it with some friends.
The first Black Ops opportunity for this will be 5:15 am, Tuesday, 12/18 at the Barracks.  
For time: 4 Rounds of…
800m Run
25 pull-ups
25 hand release merkins
25 big boy sit-ups
25 jump squats

F3 New Year’s Party:
Phat Pat is hosting a party at his house in Northern Bartlett at 7 pm on 12/28, adults only. If you want to host a party in your neck of the woods, get in touch with the Phattest of All Pats. 

Whetstone Program Launch:
PAX who have signed up so far are being paired as we speak. Get signed up! Whetstone is the vertical relationship between men. Each whetstone relationship is made up of two men – a blade and a stone – where the blade’s life is sharpened against the experience of and input from the stone. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form

F3 Memphis Whetstone Program

Weekly Bible Study:
Session 5 in the Gospel of Mark is this Wednesday. You do not need to prepare anything ahead of time, but it would help to read the passage ahead of time. Full details here. We’ll meet Wednesdays 6:30-7:30 AM at the Einstein’s in East Memphis. This week’s passage is Mark 8:27-9:50. If you want to start a study in another part of town, let us know!

Weekly Q Source Lunch:
This week’s topic: DRP 
https://f3nation.com/2018/01/13/drp-2/
O Positive is leading a weekly discussion on the Q Source over lunch at Whole Foods (5014 Poplar). Read the article ahead of time, and come join in the discussion. Bring your own lunch or build an expensive salad – the choice is yours! 

Here’s the schedule. SYITG

Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Bruce on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Commie on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Granola on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Park Bench on Q (VQ)
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Tomb Raider on Q

Tuesday
– The Grinch, Black Ops Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15 til? – Toms on Q
– Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Tiger Lily on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Beauty Shop on Q 
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Barney on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Halpert on Q 
– Sandlot and Old Forest Run closed for the Grinch

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Cheesesteak on Q 
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Altar Boy on Q (VQ)
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Bruce on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Photo Shop on Q
– **Bible Study**, The Gospel of Mark (details here) (Einstein’s East Memphis), 6:30-7:30 am – Soybean on Q

Thursday
– Bootcamp Workout, Bingo Hall (Gaisman Park), 5:30-6:15 am – Park Bench on Q
– Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – Halpert on Q
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – Toms on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Choker on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lipton on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –O Positive on Q

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Grimace on Q
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Soulja Boy on Q
– Wildcard Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Snowman on Q #CHEESESTEAKCREAMERY
– Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Snookie on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Mr. Wonderful on Q (VQ)
– **Q Source Lunch** 11:30 am at Whole Foods 5014 Poplar

Saturday
– Ruckership, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Daniel Tiger on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Mama’s Boys on Q?

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