PREBLAST for the Week of 12/11/17

Seven (7!) chances to get better this week AND a Q School Saturday! Commit now, and set your gear out the night before.

AO Update: “The Lair” (aka Smaug’s…) is officially up and running for Mondays and Thursdays. EH your fartsacking Collierville friends!

BLACK OPS: Inspired by other regions, we’re starting F3 Memphis Black Ops. These will be irregular, impromptu workouts scheduled outside of the regular schedule and outside of our current locations. New locations + new times = Fun for all. These may or may not make it in the Preblast, so keep an eye out on GroupMe, twitter, and Facebook for updates. We’ll have our very first Black Ops workout Wednesday night in East Memphis. Details below.

Here’s this week’s schedule. SYITG

Monday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Rabbit on Q (VQ) – 2nd F coffeeteria at The Levee Creamery
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am (pre-ruck 4:50-5:30) –  Teacher’s Pet on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – O+ on Q –  2nd F coffeeteria at The Levee Creamery

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am (pre-ruck at 4:50-5:30) – Lazarus on Q – 2nd F coffeeteria at Gibson’s or Dunkin

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Billy Blanks on Q – 2nd F coffeeteria at The Levee Creamery
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am (pre-ruck at 4:50-5:30) –  Pirtle on Q (VQ)
– BLACK OPS Bootcamp, Audubon Park BC (840 S Goodlett), 8:45-9:30 pm (20:45-21:30) –  Soybean on Q

Thursday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am (pre-ruck at 4:50-5:30) – Shy Guy on Q (VQ) – 2nd F coffeeteria at Gibson’s or Dunkin
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – F-150 on Q – 2nd F coffeeteria at The Levee Creamery
– 2nd F Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm – bring your own or just charge it!

Friday
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – Pops on Q (VQ) – 2nd F coffeeteria at The Levee Creamery
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Shoestring on Q

Saturday
– Ruck Workout, The Mothership (South Patriot Lake Parking Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout and Q School, The Mothership (South Patriot Lake Parking Lot), 7:00-8:00 am – Gus on Q
– 2nd F Coffeeteria, Panera Bread @ Trinity Commons, 8:00-9:00 am