Preblast for the Week of 12/10/18

Highlights for the week: Plan B’s VQ at the Berm Monday, and some upcoming special events (rucking, running, grinching, partying). Whetstone is live. Where will you post? 

Ruck Starry Nights with your family:
This Monday, 12/10, at 6 pm, Bruce will lead you and your family on a magical ruck through Starry Nights at Shelby Farms. $5/person. Check Slack for more information.

19×19 Pre-Event:
O Positive created a group to complete 19 fitness/service events in 2019. Find the channel on Slack if you want to join in. They’re doing a preemptive virtual race together on Sunday, 12/16, starting at 1:00 pm. Run or ruck the 10K, then have a beverage at Highlander Scottish Pub in Collierville. Check Slack for full details. O Positive will be wearing a homemade kilt. 

The Grinch – OTB Workout:
Shoestring, our #1FQ, has designed a joy-stealing workout for us this holiday season. Complete this on your own or with others sometime before Christmas. You can do this on your own, or do it with some friends.
The first Black Ops opportunity for this will be 5:15 am, Tuesday, 12/18 at the Barracks.  
For time: 4 Rounds of…
800m Run
25 pull-ups
25 hand release merkins
25 big boy sit-ups
25 jump squats

F3 New Year’s Party:
Phat Pat is hosting a party at his house in Northern Bartlett at 7 pm on 12/28, adults only. If you want to host a party in your neck of the woods, get in touch with the Phattest of All Pats. 

Whetstone Program Launch:
PAX who have signed up so far are being paired as we speak. Get signed up! Whetstone is the vertical relationship between men. Each whetstone relationship is made up of two men – a blade and a stone – where the blade’s life is sharpened against the experience of and input from the stone. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form

F3 Memphis Whetstone Program

Weekly Bible Study:
Session 4 in the Gospel of Mark is this Wednesday. You do not need to prepare anything ahead of time, but it would help to read the passage ahead of time. Full details here. We’ll meet Wednesdays 6:30-7:30 AM at the Einstein’s in East Memphis. This week’s passage is Mark 6:7-8:26. If you want to start a study in another part of town, let us know!

Weekly Q Source Lunch:
This week’s topic: Quadrant 1, Get Right 
https://f3nation.com/2018/01/07/get-right-q1/
O Positive is leading a weekly discussion on the Q Source over lunch at Whole Foods (5014 Poplar). Read the article ahead of time, and come join in the discussion. Bring your own lunch or build an expensive salad – the choice is yours! 

Here’s the schedule. SYITG

Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Tree Hugger on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Orange Julius on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Soybean on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Plan B on Q (VQ) 

Tuesday
– Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – Woody on Q
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Bailout on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Slots on Q 
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Grimace on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Captain Obvious on Q 
– Run, The Old Forest (Overton Park), 5:00am – 6-8 miles, no man left behind pace – Bottomless on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Nature Boy on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Chioccetti on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Bookworm on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Bruce on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Choker on Q
– **Bible Study**, The Gospel of Mark (details here) (Einstein’s East Memphis), 6:30-7:30 am – Soybean on Q

Thursday
– Bootcamp Workout, Bingo Hall (Gaisman Park), 5:30-6:15 am – Toms on Q
– Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – Speaker on Q
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Zima on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Shy Guy on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Snowman on Q

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Bailout on Q
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – O Positive on Q
– Wildcard Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Shoestring on Q
– Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Carport on Q
– **Q Source Lunch** 11:30 am at Whole Foods 5014 Poplar

Saturday
– Ruckership, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Daniel Tiger on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Tiger Lily on Q

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