November 20, 2017

PREBLAST for the Week of 11/20/2017

Preblast

Thanksgiving week! If you’re traveling, check for a local F3 group and post. HC now and don’t forget to pack your gear! I’ll be checking out F3 Alpha Thursday and Saturday. And don’t forget to EH your family! ABH

Weekly Shout-Out – The Queen is a man’s discipline over what he puts in his body. “No matter how hard and consistently a man may exercise, if his diet is haphazard his Fitness kingdom will not stand.” There is no bad food, but a HIM exercises regular, disciplined portion control. Read more here: http://f3nation.com/2017/02/04/queen-q1-4/

Here’s this week’s schedule. SYITG

Monday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am –  Q TBD
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am –  Q TBD

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Snookie on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am –  Q TBD
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am –  Crayfish on Q

Thursday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Gus on Q
– Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm – check GroupMe

Friday
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – Q TBD
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Hitch on Q

Saturday
– Ruck Workout, The Mothership (South Patriot Lake Parking Lot), 5:30-6:30 am – Gus on Q
– Bootcamp Workout, The Mothership (South Patriot Lake Parking Lot), 7:00-8:00 am – Q TBD
– Coffeeteria, Panera Bread @ Trinity Commons, 8:00-9:00 am