Monday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Gus on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Oz on Q

Tuesday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Toms on Q (VQ)

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Crayfish on Q (VQ)

Thursday
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – O Positive on Q
– Lunch with East Memphis Millennials, Whole Foods on Poplar Avenue, 11:30 am-1:00 pm

Friday
– Wild Card Workout (Cardio focus), The Levee (Houston Levee Skate Park), 5:30-6:15 am – Escobar on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Shoestring on Q

Saturday
– Ruck Workout, South Patriot Lake Parking Lot, 5:30-6:30 am – Gus on Q
– Bootcamp Workout, The Mothership (Shelby Farms Park), 7:00-8:00 am – Gus on Q
– Coffeeteria, Panera Bread @ Trinity Commons, 8:00-9:00 am