Preblast for the Week of 10/8/18
Highlights for the week: We have two VQs this week (Mirage and Chioccetti), plus a Friday night campout!
F3 Dads Campout, 10/12-13:
Give your M a night off! Pack up the 2.0s and head out to Mason for a Dads + 2.0s + Future Dads campout. We’ll cookout and have a bonfire Friday night. Saturday morning, we’ll do a 2.0 workout and then head home. Bring $10 per family for burgers and dogs and bring sides/desserts to share.
Who: PAX + 2.0s (no wives – tell them to enjoy their evening alone, or they could gather and gripe about us)
What: Camping
When: Friday 10/12, arrive no earlier than 5pm, supper at 6pm, bonfire at 7pm
Where: https://goo.gl/maps/17brQE3gMEH2
Eli Grow Legacy 8k Run/Walk/Ruck, 11/3 (Tullahoma, TN):
Join Bruce and others at this run/ruck (F3 PAX are forbidden from walking) benefiting the Eli Grow Foundation. There’s also a 1 mile family run and a kids dash. Read more here:
New Region Plants:
The mission of F3 is to plant, serve, and grow men’s workout groups for the invigoration of male community leadership. We’ve been doing awesome planting new AOs in the Memphis area, and now we’re extending further out. Martin, TN is getting pushed out to February. Join the #plant channels in Slack to get in on the action. We’re also targeting Little Rock and Jackson, TN.
Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Opportunity and follow @F3QSource on twitter.
Here’s the schedule. SYITG
Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Short Timer on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Flobee on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Mirage on Q (VQ)
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Shoestring on Q
Tuesday
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Woodpecker on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lipton on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Roomba on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Crayfish on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – TBD on Q
– Run, The Old Forest (Overton Park), 5:00am – 6-8 miles, no man left behind pace – Goldilocks on Q
Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Renfro on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Chioccetti on Q (VQ)
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – TBD on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Yard Sale on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Carport on Q
Thursday
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – Crayfish on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Choker on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Shy Guy on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –O Positive on Q
Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Soybean on Q
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Tiger Lilly on Q
– Wildcard Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Captain Obvious on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Commie on Q
Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Pops on Q
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