Preblast for the Week of 10/29/18
Highlights for the week: Three VQs (Bailout, Photoshop, and Sparky), our second Q Source lunch, and the Eli Grow Legacy 8K. Get out and post!
Eli Grow Legacy 8k Run/Walk/Ruck, 11/3 (Tullahoma, TN):
Join Bruce and others at this run/ruck (F3 PAX are forbidden from walking) benefiting the Eli Grow Foundation. There’s also a 1-mile family run and a kids dash. Read more here:
November Ruck Club Call-out, 11/11:
For this month’s ruck club event, we’ll be rucking around and placing flags on graves at Memphis National Cemetery (3568 Townes Avenue, Memphis, TN 38122) from 2pm-5pm on Sunday, 11/11/18. Bring your family! Registration is not required to participate, but it does help them track numbers. Register here:
https://www.travismanion.org/community-engagement/operation-legacy/memphis-tngoruck-fall-2018/
Weekly Q Source Lunch:
This week’s topic: Language https://f3nation.com/2017/12/03/language-f-2/
O Positive is leading a weekly discussion on the Q Source over lunch at Whole Foods (5014 Poplar). Read the article ahead of time, and come join in the discussion. Bring your own lunch or build an expensive salad – the choice is yours!
Here’s the schedule. SYITG
Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Woodpecker on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Soybean on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Cheesesteak on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Teacher’s Pet on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Bailout on Q (VQ)
Tuesday
– Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – Halpert on Q
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Bruce on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Toms on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Captain Obvious on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Bookworm on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – TBD on Q
– Run, The Old Forest (Overton Park), 5:00am – 6-8 miles, no man left behind pace – Bottomless on Q
Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Renfro on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Bottomless on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Daniel Tiger on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Flatland on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Soulja Boy on Q
Thursday
– Bootcamp Workout, Bingo Hall (Gaisman Park), 5:30-6:15 am – Gus on Q
– Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – Billy Blanks on Q
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Soulja Boy on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Photoshop on Q (VQ)
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –TBD on Q
Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Soybean on Q
– Wildcard Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Sparky on Q (VQ)
– Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – O Positive on Q
– **APFT** Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Choker on Q
– **Q Source Discussion & Lunch**, Whole Foods in East Memphis (5014 Poplar), 11:30 am
Saturday
– Ruckership, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – TBD on Q
