Preblast for the Week of 10/22/18
Highlights for the week: One VQ (Murdock), weekly Q Source discussions start, and APFT at the Barracks! Big news coming soon for all three Fs! Get out and post!
Eli Grow Legacy 8k Run/Walk/Ruck, 11/3 (Tullahoma, TN):
Join Bruce and others at this run/ruck (F3 PAX are forbidden from walking) benefiting the Eli Grow Foundation. There’s also a 1-mile family run and a kids dash. Read more here:
November Ruck Club Call-out, 11/11:
For this month’s ruck club event, we’ll be rucking around and placing flags on graves at Memphis National Cemetery (3568 Townes Avenue, Memphis, TN 38122) from 2pm-5pm on Sunday, 11/11/18. Bring your family! If you want a free T-shirt and a patch YOU MUST REGISTER BY MIDNIGHT 10/21 (TOMORROW). You can register your entire family. Only those who register will get patches/shirts. Register here:
https://www.travismanion.org/community-engagement/operation-legacy/memphis-tngoruck-fall-2018/
Weekly Q Source Lunch:
Starting this Friday, O Positive will be leading a weekly discussion on the Q Source over lunch at Whole Foods (5014 Poplar). Read the latest article ahead of time (we’ll post on twitter and Slack), and come join in the discussion. Bring your own lunch or build an expensive salad – the choice is yours! Follow @F3QSource on twitter.
Here’s the schedule. SYITG
Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Tiger Lilly on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Orange Julius on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Barney on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Oz on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Laettner on Q
Tuesday
– **NEW AO** Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – Shoestring on Q
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Flobee on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Shy Guy on Q
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Chioccetti on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – TBD on Q
– Run, The Old Forest (Overton Park), 5:00am – 6-8 miles, no man left behind pace – Bottomless on Q
Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Snowman on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Handsy on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Bombay on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lipton on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Carport on Q
Thursday
– **NEW AO** Bootcamp Workout, Bingo Hall (Gaisman Park), 5:30-6:15 am – Bruce on Q
– **NEW AO** Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – U-Rock on Q
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – Bottomless on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Sleep Number on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Lil Nicky on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Murdock on Q (VQ)
Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – O Positive on Q
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Shoestring on Q
– Wildcard Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Meter Maid on Q
– **APFT** Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Soybean on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Woodpecker on Q
– **Q Source Discussion & Lunch**, Whole Foods in East Memphis, 11:30 am – O Positive will lead a weekly discussion on the latest Q Source article.
Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Tomb Raider on Q
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