October 20, 2019

Preblast for the Week of 10/21/19

Highlights:  Corn Cob, Goose, Swipe Right, and Sideline VQs this week! 3rd F service project on Saturday. SYITG!

Alcy Ball Service Opportunity:
Join Four Eyes Saturday, 10/26, at 9-11 AM for some property clean-up and interior demolition work for Alcy Ball Development Corp. Bring: gloves, safety glasses, water. Not necessary, but helpful: chainsaw, reciprocating saw, hammer, pry bar, wheelbarrow, pruners/loppers, handsaw. 
1672 East Alcy Road

Plant Tupelo:
Tupelo launched on 9/28. There are 2 more launch weeks left! We’re looking for your help. Give it away! Join #plant-tupelo in Slack and read here how you can help out: 
https://f3memphis.com/f3-tupelo-launch-9-28-11-2

New Saturday AOs: 
Saturday workouts recently launched at the Lair, 5:30-6:15 AM. The Barracks will also have Saturday workouts starting November 2nd, 5:30-6:15 AM. 

Eli Grow Legacy 8K Run/Walk/Ruck:
November 2nd, 11 AM (Tullahoma, TN). Supporting the Eli Grow Foundation. Several PAX went last year and had a great time.
https://www.facebook.com/events/336187850658068/

Hernando AO: 
The Gridiron is on hiatus for the fall and winter. Bell Ringer will to continue to promote F3 in the local area during that time, with the intent to relaunch next spring if there is enough interest to make it viable. 

1st F (Fitness) Schedule: Check out our locations here