Preblast for the Week of 10/1/18
Highlights for the week: We have four VQs this week (Reznor, Iced Tea, Jail Bait, U Rock). Get on that Q schedule soon! Colombian lunch Thursday – do not miss that!
F3 Dads Campout, 10/12-13:
Give your M a night off! Pack up the 2.0s and head out to Mason for a Dads + 2.0s + Future Dads campout. We’ll cookout and have a bonfire Friday night. Saturday morning, we’ll do a 2.0 workout and then head home. Bring $10 per family for burgers and dogs and bring sides/desserts to share.
Who: PAX + 2.0s (no wives – tell them to enjoy their evening alone, or they could gather and gripe about us)
What: Camping
When: Friday 10/12, arrive no earlier than 5pm, supper at 6pm, bonfire at 7pm
Where: https://goo.gl/maps/17brQE3gMEH2
Eli Grow Legacy 8k Run/Walk/Ruck, 11/3 (Tullahoma, TN):
Join Bruce and others at this run/ruck (F3 PAX are forbidden from walking) benefiting the Eli Grow Foundation. There’s also a 1 mile family run and a kids dash. Read more here:
New Region Plants:
The mission of F3 is to plant, serve, and grow men’s workout groups for the invigoration of male community leadership. We’ve been doing awesome planting new AOs in the Memphis area, and now we’re extending further out. Martin, TN is getting pushed out to February. Join the #plant channels in Slack to get in on the action. We’re also targeting Little Rock and Jackson, TN.
Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on Apprenticeship and follow @F3QSource on twitter.
Here’s the schedule. SYITG
Monday (King of the Bluff)
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Soulja Boy on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Choker on Q
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Slicnut on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Gus on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Reznor on Q (VQ)
Tuesday (KotB)
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Flobee on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Iced Tea on Q (VQ)
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Speedy on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Soybean on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – U Rock on Q (VQ)
– Run, The Old Forest (Overton Park), 5:00am – 8 miles, no man left behind pace – Bottomless on Q
Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – U Rock on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Jail Bait on Q (VQ)
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Four Eyes on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – O Positive on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Shoestring on Q
Thursday
– **BLACK OPS** Bootcamp Workout, Gaisman Park – 4221 Macon Rd, 5:30-6:15 am – Bookworm on Q
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – Sir Mix-a-Lot on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Tiger Lily on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Tomb Raider on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Bombay on Q
– Lunch at Arepas Deliciosas, 3698 Summer Ave, 11:30a https://goo.gl/maps/gD6aSb713aU2
Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Phat Pat on Q
– Wildcard Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Speaker on Q
– Running Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Toms on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Sleep Number on Q
Saturday
– Ruck Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Heavyweight on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Renfro on Q
