January 26, 2019

Preblast for the Week of 1/28/19

Highlights for the week: Sonic and Steinbrenner VQs! Do the 2nd F lunch form! Q Source lunch is moving to the Germantown Whole Foods this week. Put the Crucible and Brew Ruck on your calendars. Keep at the Equinox work. SYITG!  

2nd F Lunch Survey:
We’re trying to organize more regular lunches across the city. Please take 3 minutes and fill out this form to let us know what locations and times you’d be available.
https://goo.gl/forms/sEgZQcZyVgs9BeQE2

New AO – Green Mile:
We’re officially launching a new AO at the Wolf River Greenway near Baptist East. Sundays at 6:30 am. Four miles, no-man-left-behind pace. 

The Crucible:
Get ready for the Crucible, an event that will challenge the pax of F3 Memphis to come out the other side better MEN. On March 30, 2019, starting at the Old Forest, we’ll run to Blazing Saddle, stopping at three other AOs along the way. Read more here: https://f3memphis.com/crucible-2019

Equinox Challenge:
The inaugural F3 Memphis *EQUINOX CHALLENGE* is in full swing. There will be multiple tasks to complete by March 20. You can’t do it all at once, and you won’t be able to do it all on your own.
Read more here: https://f3memphis.com/f3-memphis-inaugural-equinox-challenge 

Brew Ruck 2019, 4/27:
Get Brew Ruck on your calendar. This year, we’ll be making a loop and raising support for Alpha Omega Veterans Services, a local non-profit serving homeless vets.

Whetstone Program:
Whetstone is the vertical relationship between men. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form
https://f3memphis.com/f3-memphis-whetstone-program

Weekly Q Source Lunch:
This week’s topic: Preparedness
https://f3nation.com/2017/12/26/preparedness-f5/
Lunch this week is moving to the Whole Foods in Germantown at 7825 Poplar. Read the article ahead of time, and come join in the discussion. Bring your own lunch or build an expensive salad – the choice is yours! 

Here’s the schedule. SYITG

Monday
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – MIB on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Woodpecker on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Choker on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Murse on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Bailout on Q 

Tuesday
– Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – 1040 on Q
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Handsy on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Toms on Q 
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Sonic on Q (VQ)
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Dewey on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – Sparky on Q 
– Run, The Old Forest (Overton Park), 5:00am – Bottomless on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Tiger Lilly on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Pirtle on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Soybean on Q (Speed Ruck)
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Tomb Raider on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Woodpecker on Q
– **Bible Study**, The Gospel of Mark (details here) (The Levee on Highland), 6:30-7:30 am – Soybean on Q

Thursday
– Bootcamp Workout, Bingo Hall (Gaisman Park), 5:30-6:15 am – Bookworm on Q
– Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – Halpert on Q
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Gus on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Ups on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Bombay on Q

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Meter Maid on Q
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Tomb Raider on Q
– Wildcard Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Steinbrenner on Q (VQ)
– Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Crayfish on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – TBD on Q
– **Q Source Lunch** 11:30 am at Whole Foods Germantown 7825 Poplar

Saturday
– Ruckership, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Daniel Tiger on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Halpert on Q

Sunday
– Run, Wolf River Greenway, 4 miles, no-man-left-behind pace – 6:30 am – Nature Boy on Q