January 19, 2020

Preblast for the Week of 1/20/20

Highlights:  MLK Day Convergence Monday at the Ruins @ 0530 (Berm, Barracks CLOSED). Tigers basketball 2nd F this coming Saturday. Get your tickets now! This is Equinox Week 4 – read about it and sign up below.

January Fitness Challenge:
Sparky (Green Mile AOQ) is challenging you to run some miles this month. There are gold, silver, and bronze commitment levels. Pick a stretch goal. If you want to record your progress, do it here. Miles ran at Green Mile count double!

Equinox Challenge 2020:
Read about the challenge here: https://f3memphis.com/2nd-annual-equinox-challenge
Sign-up here: https://forms.gle/LzgJvdbkhxqjFLpT9
Save a copy or print this sheet to track your own progress: https://docs.google.com/spreadsheets/d/1LO8x_yvFLFJXhLAjhCK4cxbeUiq4OHqL51FNyo6ZHHA/edit?usp=sharing

3rd F Service Project Opportunities:
3/7 & 3/14: Living Lands & Waters river clean-up, 9am-12:30pm. More info coming. Watch this in the meantime.

Upcoming 2F Opportunities:
1/25: Memphis Tigers vs. SMU, 3pm. $10 group tickets available at this link.

2020 CSAUP Events:
Completely Stupid And Utterly Pointless! Be on the lookout for several opportunities in 2020 to do some difficult and rewarding fitness events with your F3 brothers. Relay teams for the Big Buffalo 50 in March are forming now! The Half Ironman is in October. F3 Nation is working on a new type of GrowRuck event that will probably be coming to a city near us, date and location TBD. Finally, there are rumors of an F3 Tennessee convergence somewhere in the middle of the state.

This Week’s Events:
Be sure to review our workout schedule and events calendar!