Preblast for the Week of 1/14/19

Highlights for the week: Corky VQ! VAPE session! The Crucible is coming in March! The inaugural Equinox Challenge is LIVE – get to work! Buy your Tigers tickets and sign up for Whetstone!  

VAPE Session:
F3 exists to plant, grow, and serve small men’s workout groups to invigorate male community leadership. To accomplish that mission, we need to meet periodically to make sure we’re on the same page and working towards the same goal. We call these meetings VAPE Sessions – Vision, Articulation, Persuasion, Exhortation. If you are interested in helping F3 grow and thrive, join us Tuesday. If you think there are things we could improve, don’t be a Kiper, jump in the fight with us.
Tuesday, January 15th, 8:30pm (Reservation under Chris Grow)
RP Tracks
3547 Walker Ave
Memphis, TN 38111

The Crucible:
Get ready for the Crucible, an event that will challenge the pax of F3 Memphis to come out the other side better MEN. On March 30, 2019, starting at the Old Forest, we’ll run to Blazing Saddle, stopping at three other AOs along the way. Read more here: https://f3memphis.com/crucible-2019

Equinox Challenge:
The inaugural F3 Memphis *EQUINOX CHALLENGE* is in full swing. There will be multiple tasks to complete by March 20. You can’t do it all at once, and you won’t be able to do it all on your own.
Read more here: https://f3memphis.com/f3-memphis-inaugural-equinox-challenge

Sunday Runs:
Join Speaker for Sunday runs at the Wolf River Greenway near Baptist East. Four miles, no-man-left-behind pace, 6:30 am. 

Tiger  Basketball, 1/27:
Men, we have a great 2ndF opportunity scheduled for Sunday, January 27, 2019. The Memphis Tigers bouncyhoops team will be playing UCF at FedExForum. The Tigers have reserved the finest nosebleed seats available for F3 Memphis at only $5 per seat. You won’t want to miss the opportunity to see Penny Hardaway coach a bunch of guys that he can’t wait to replace! There are only about 50 seats available, so don’t dilly dally!

Enter promo code `IMGUCF` at the following link to access our discounted tickets in Section 222: https://ev12.evenue.net/cgi-bin/ncommerce3/SEGetEventList?groupCode=BKHOME&linkID=memphis&shopperContext=&caller=&appCode=

Whetstone Program:
Whetstone is the vertical relationship between men. Each whetstone relationship is made up of two men – a blade and a stone – where the blade’s life is sharpened against the experience of and input from the stone. Read more about it and how you can get involved here. If you want to participate as a blade or a stone, fill out this form

F3 Memphis Whetstone Program

Weekly Bible Study:
Session 8 in the Gospel of Mark is this Wednesday. Full details here. We’ll meet Wednesdays 6:30-7:30 AM at the Einstein’s in East Memphis. This week’s passage is Mark 13:1-37. If you want to start a study in another part of town, let us know!

Weekly Q Source Lunch:
This week’s topic: Group
https://f3nation.com/2017/12/10/groups-f-3/
O Positive is leading a weekly discussion on the Q Source over lunch at Whole Foods (5014 Poplar). Read the article ahead of time, and come join in the discussion. Bring your own lunch or build an expensive salad – the choice is yours! 

Here’s the schedule. SYITG

Monday
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – Tree Hugger on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Carport on Q
Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Corky on Q (VQ)
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Hitch on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Photoshop on Q 

Tuesday
– Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – U-Rock on Q
– Bootcamp Workout, Neverland (Playground of Dreams, Arlington), 5:30-6:15 am – Orange Julius on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Snookie on Q 
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Shoestring on Q
– Bootcamp Workout, The Sandlot (Tobey Park), 5:30-6:15 am – Gus on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am – C-Lo on Q 
– Run, The Old Forest (Overton Park), 5:00am – 6-8 miles, no man left behind pace – Bottomless on Q

Wednesday
– Bootcamp Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – Barney on Q
– Bootcamp Workout, The Old Forest (Overton Park), 5:30-6:15 am – Goldilocks on Q
– Ruck Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:15-6:15 am – Soybean on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – Soulja Boy on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Choker on Q
– **Bible Study**, The Gospel of Mark (details here) (Einstein’s East Memphis), 6:30-7:30 am – Soybean on Q

Thursday
– Bootcamp Workout, Bingo Hall (Gaisman Park), 5:30-6:15 am – Toms on Q
– Bootcamp Workout, Blazing Saddle (Pickering Center), Germantown, 5:30-6:15 am – Pops on Q
– Bootcamp Workout, The Ruins (Spaghetti Warehouse), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Cockpit (Aycock Park, Millington), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Bermuda Triangle (McWherter Senior Center), 5:30-6:15 am – TBD on Q
– Bootcamp Workout, The Lair (Peterson Lake Nature Center), 5:30-6:15 am –Speedy on Q

Friday
– Bootcamp Workout, The Annex (Bert Ferguson Park), 5:30-6:15 am – Slots on Q
– Bootcamp Workout, Neverland, Arlington (Playground of Dreams), 5:30-6:15 am – Tiger Lilly on Q
– Wildcard Workout, The Levee (Houston Levee Skate Park), 5:30-6:15 am – 1040 on Q
– Workout, The Barracks (Parking lot at Zach H Curlin & DeSoto), 5:30-6:15 am – Bottomless on Q
– Bootcamp Workout, The Morg (WJ Freeman Park), 5:30-6:15 am – Granola on Q
– **Q Source Lunch** 11:30 am at Whole Foods 5014 Poplar

Saturday
– Ruckership, The Mothership (Shelby Farms – FedEx Event Center Lot), 5:30-6:30 am – Daniel Tiger on Q
– Bootcamp Workout, The Mothership (Shelby Farms – FedEx Event Center Lot), 7:00-8:00 am – Soulja Boy on Q

Sunday
– Run, Wolf River Greenway, 4 miles, no-man-left-behind pace – 6:30 am – Speaker on Q

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