Preblast for the week April 5th
Checking out FNG week in that Rearview Mirror:
M:86, T:76, W:68, Th:42, F:71 , Sa:25, Su:10 = 378 Total Posts!
FNGs (Welcome!): Bandit, Frugal, Butter Burger, Si, Madoff, Pitstop, Belding, Twix, Agassi, Ballroom, Kook, Bathroom Break, Run DMC, Glamper, Walleye, Pavarotti, Bunnies, Superfly, Boats, S’mores
WLs: Serena (F3Naperville), Novacane (ATL)
Checkout the highly anticipated Hype Video! CLICK HERE
Share it on social media and help grow F3 Memphis!
1ST F – Fitness
KOTB THIS WEEK! Who will take the flag? Post at your favorite AO Monday and Tuesday to make them a winner.
Grow Ruck 23 is open for Registration. Checkout the link HERE to register.
GrowRuck is a weekend-long event that combines F3 GrowSchool with a Rucking CSAUP event to immediately apply F3 leadership skills.
March Fitness Challenge is complete! Here are your top finishers:
April 2021 Challenge
This month’s challenge is focused on core and grip strength: hanging knee raises. The quarterly fitness test leg tuck results indicated that our core strength needs a little work, so we’re going to focus on it.
Gold: 1500 (~50/day)
Silver: 1000 (~33/day)
Bronze: 600 (20/day)
Log your Reps HERE
Find the workout location nearest to you right HERE
2ND F – Fellowship
Want an F3 Shirt? The Quad City has their AO shirt available for Pre Order. Get yours HERE or contact Slater for a group order.
Checkout out Events Calendar for more 2nd F.
3RD F – Faith
*Q Source Topic of the Week:
SHIELD LOCK (Q1.7) – The Horizontal Relationship Between Men
Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q
*Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.
*Volunteer opportunity at Neighborhood Christian Center for people willing to deliver food/water to those they serve…many of whom are the elderly & shut-ins. There’s a process involved to get approved to drive…If you are interested please email Pam Cox to find out more info: firstname.lastname@example.org