April 11, 2021

Preblast for the week April 12th

Check out what we did last week 
M:69, T:75, W:60, Th:59, F:79 , Sa:27, Su:11 = 380 Total Posts!
FNGs (Welcome!): Penguin, Peachfuzz, Curdles, Life Coach, Rex Manning
WLs: Marrow (F3 Franklin), Gecko (F3 Mobile)
T Claps to Ricky Bobby and Grow Ruck Gus for completing Grow Ruck 20 in San Antonio

Highlights for this week
BLOPS at 4:40 AM Monday at Field of Dreams
Falsetto VQ 5:30 AM Monday at Quad City
Q School 5:30 AM Tuesday at Six Wicket
Finch VQ 7:00 AM Saturday at Mothership
Ultimate Frisbee is back at 6:00 AM on Saturdays at the Lair
A transition of very limited power will occur on Monday as Slater will hand off AOQ duties to Turkey Leg for AO-QUAD CITY.

If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE Share it on social media and help grow F3 Memphis!

1ST F – Fitness

April 2021 Challenge
This month’s challenge is hanging knee raises.
Gold: 1500 (~50/day)
Silver: 1000 (~33/day)
Bronze: 600 (20/day)
Log your Reps HERE

Have you posted outside of your home AO lately? I have a challenge for you. Your mission, should you choose to accept it, is to post at every F3 Memphis AO (All 22) within this calendar year. If you complete it, then you will earn the coveted 901 AO Passport patch.

901 AO Passport

Need a tougher challenge? If you bad, step up and Q at every F3 Memphis AO (All 22). If you can do this within this calendar year, you will earn the Gold Standard 901 Q Passport patch.

901 Q Passport

Grow Ruck 23 in St Louis, MO is open for Registration. Checkout the link HERE to register. Checkout the #Growruck-23 channel in slack to ask questions.

Find the workout location nearest to you right HERE

2ND F – Fellowship

Want an F3 Shirt? The Quad City has their AO shirt available for Pre Order. Get yours HERE or contact Slater for a group order. Pre-orders will be taken until end of day 4/12/2021.

High Impact Happy Hour Tuesday 4/13 8:00 PM @ Mellow Mushroom (9155 Poplar Ave Suite 26, Germantown, TN 38138)

Did you know that Floater is in a band? Go see his band open up for Zach Williams. Details HERE. Sat, Apr 17, 2021 at 6:00 PM Eads, TN 38028

Checkout out Events Calendar for more 2nd F.

3RD F – Faith

Q Source Topic of the Week:
Whetstone (Q1.8) – The Vertical Relationship Between Men
Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q

Join team F3 Memphis and register HERE for the 2021 St Jude Marathon on Saturday, December 4. Contact Yoga Matt with any questions.