Pre-Qschool at the Berm
THE SCENE: 39˚, pushing 40. where’s my Alamo?
F3 WELCOME & DISCLAIMER
Gave the well versed welcome and disclaimer.
WoR: Daisy Pickers x 15 NiceNslow Cadence, Arm circles x 20 IC, Rev AC x 20 IC, 15 SSH IC, 15 IW IC
Mosey to track
Sling Shot run x 2 cycles, stop for 11 Merkins, 20 LBCs at the Arboretum
Sling Shot run x 2 cycles, Lunge Walk to Berm Hill, bearcrawl to top, crawlbear down other side
Mosey to playground of implements
5 pull ups on bar of your choosing
Hello benches! 10 Box Jumps, 20 Derkins, 30 Dips
Mosey back to track
Sling Shot run x 3 cycles, stop at bars at end of cove, 11 Rows on bars, 20 Squats
Sling Shot run x 3 cycles, 11 Burpees, 20 Squats
Sling Shot run x 1 cycle, bearcrawl up small hill to tree, backpedal to track
Sling Shot run x 2 cycles, 11 Burpees, 20 Squats
Sling Shot run x 1 cycle, mosey back to Startex
Hello Wall! Do the Wall Sit and 30 Overhead Claps.
Mosey to back parking lot by school. Here’s the 400 m start point if needed.
11 Burpees, 20 Squats.
Mosey back to Startex.
Dealer’s choice x 20 to Pop Tart: American Hammers x 20 IC (well done PT on cadence)
Plank of Thanks for 1 minute
COUNT-OFF & NAME-O-RAMA
4 PAX: Photoshop (QiC standin for Upgrade / AOQ), Laettner, Pop Tart, UPS
CIRCLE OF TRUST/BOM:
Danger is Your Business
Our King, Jesus Christ, calls us to a new kind of life, His kind of life. “Follow me” is quoted more than fifteen times in the Gospels. Following Him, however, goes against prevailing culture—for which safety and security are utmost priorities. The kind of life to which Jesus calls us is not safe, nor secure. Here’s a report from a man, the Apostle Paul, who lived it:
Five times I received at the hands of the Jews the forty lashes less one. Three times I was beaten with rods. Once I was stoned. Three times I was shipwrecked; a night and a day I was adrift at sea; on frequent journeys, in danger from rivers, danger from robbers, danger from my own people, danger from Gentiles, danger in the city, danger in the wilderness, danger at sea, danger from false brothers; in toil and hardship, through many a sleepless night, in hunger and thirst, often without food, in cold and exposure. (2 Cor. 11:24-27)
God didn’t design Paul for safe or secure; nor did He us. We’re all designed for big, dangerous lives: “. . . for God gave us a spirit not of fear but of power and love and self-control” (2 Tim. 1:7).
Okay, so what do we do?
Insert your name into 2 Timothy 1:7:
“. . . for God gave [ . . . you . . . ] a spirit not of fear but of power and love and self-control.”
Read it through again. Now, fast-forward to the end of your life; imagine friends and family saying that of you: “He was fearless. He had power and love and self-control.” What do you need to begin now, to ensure those words then? What bold changes will you make? Remember, your days are numbered (Ps. 90:12). Commit, brother, to make at least one change this week.
Excited about all the VQs we’ll have after Q School in December.
Thanksgiving Day convergence at Berm