November 22, 2020

Pre-Pre-Selection at the Mothership

THE SCENE:

  • Mothership; upper 50’s; sublime

F3 WELCOME & DISCLAIMER:

  • Completed

WARM-O-RAMA:

  • SSH x 21 IC
  • SSH x 21 IC…HOWEVA…1-5 (audible) then 6-21 (radio silent)…FAIL=PENALTY BURPEES x 10 OYO
  • SSH x 21 IC…ANOTHER FAIL=MORE BURPEES
  • SSH x 21 IC…SUCCEESS=PENALTY BURPEES AVOIDED

THA-THANG:

  1. Follow me…
  2. Mosey to grassy area where large tree is near rest rooms
  3. BEAR CRAWL counter-clockwise x 1 rotation around tree then HAND-RELEASE MERKINS x 21 OYO…hold PLANK upon completion
  4. CRAWL BEAR clockwise x 1 rotation…H-RM x 21…
  5. BEAR CRAWL clockwise…same…H-RM x 21…
  6. CRAWL BEAR counter-clockwise…samesies…H-RM x 21.
  7. Follow me…
  8. H-R Milez with 4 stops about every .50 mile:
    1. H-RBURPEES x 21 @ Pebble Beach (.50 mile)
    2. Same @ (1.00 mile mark)
    3. H-RBODYBAGBUILDERS x 21 @ Grassy Knoll (1.50 miles in)…CRAWL BEAR to top of knoll
    4. H-RBODYBAGBUILDERS x 21 @ Hill from Hell (2.0ish miles in)…CRAWL BEAR back to top of hill to upper deck where shovel flag patiently waited for the PAX to emerge from the gloom

MARY:

  • Maybe next time.

COUNT-OFF & NAME-O-RAMA:

  • 9; Wonka (Willy Loman), Carver, Paper Cut, Hobo, Chef, Evan Almighty, Choker, Tremor, and O Positive (YHC)

CIRCLE OF TRUST/BOM:

  • Make Your Bed.

Just finished this book, MAKE YOUR BED.  A must-read.  Timeless lesson that the 1 thing we ALL should do is make up our bed first thing to ensure we start our days off with a success.  I have been adhering to this lesson for many years and suggest you should consider doing the same if you don’t already.

MOLESKIN:

  • No man left behind.  Ever.  Today was a beast of a work-out.  There were no clipboard Q’s.  Each PAX crushed 168 HAND-RELEASE MERKINS for the Nov challenge.  Hobo took a dip in Hyde Lake.  On purpose. He regretted it.  We regretted it for him.  Note to self: don’t swallow lake water.  Lessons learned as Hobo prepares for Pre-Selection.

ANNOUNCEMENTS:

  • Holiday schedule and more can be enjoyed by reading the Pre-blast.
QIC:
OP
Workout Date:
11-21-2020