August 28, 2020

Pre Hurricane Laura

THE SCENE:
Humid and deer hanging out in the parking lot

F3 WELCOME & DISCLAIMER

Done
WARM-O-RAMA:
Motivators x 6 IC

Imperial Walkers x 15 IC

Merkins x 10 IC

THA-THANG:

4 Rounds

10 -Body Builders

10 – Ruck Swings

10 – Lunges

10 – CMU Curls

10 – Flutter Kicks

10 Push Presses

10 Mountain Climbers

10 Squats

10 – Cleans

Mosey to playground

MARY:
Thunderstruck

COUNT-OFF & NAME-O-RAMA:
8 PAX

CIRCLE OF TRUST/BOM:
Insert the WORD here.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Woody
Workout Date:
08-27-2020