September 24, 2018

Pre-GroRuck Ruck workout at the Levee

THE SCENE:  Nice humid 71 degrees

Welcomed and Disclaimed
Imperial Walkers IC X 15
Squat Kicks IC X 10

Ruck Check

Ruck up and head to the Levee hill.
Squats at top and Lunges at bottom
Start with 10 each and work down to 1

Flutter Kicks IC X 20
Hello Dolly IC X 20
Can’t remember the rest

6 PAX (0 FNG)

This is a poem from my Pastor (Brother Steve Gaines)

  • I’m a soldier in the army of my God.
  • The Lord Jesus Christ is my Commanding Officer.
  • The Holy Scripture is my code of conduct.
  • Faith, prayer and the Word of God are my weapons of warfare.
  • I have been taught by the Holy Spirit.
  • I have been trained by experience.
  • I have been tried by adversity, and
  • I have been tested by fire.
  • I am a soldier
  • I am a volunteer in this army.
  • And I am enlisted for eternity.
  • I will not get out, and I will not sell out.
  • I will not be talked out, and I will not be pushed out.
  • I am faithful and I am reliable,
  • I am capable and I am dependable.
  • If my God needs me, I am there.
  • I am a soldier
  • I am not a baby.
  • I do not need to be pampered.
  • I don’t need to be petted.
  • I don’t need to be primed up, pumped up, picked up, or pepped up.
  • I am a soldier.
  • No one has to call me,
  • No one has to remind me
  • No one has to write me, visit me, entice me, or lure me.
  • I am a soldier.
  • I am not a wimp.
  • I am in place,
  • I am saluting my King,
  • I am obeying His orders.
  • I am praising His name.
  • I am building His kingdom!
  • No one has to send me flowers,
  • No one has to give me gifts,
  • No one has to send me food, cards or candy, or give me a handout.
  • I am a soldier!
  • I do not need to be cuddled,
  • I don not need to be cradled,
  • I don not need to be cared for or catered to.
  • Because I am completely committed.
  • I am a soldier.
  • I cannot have my feelings hurt bad enough to turn me around.
  • I cannot be discouraged enough to turn me aside.
  • I cannot lose enough to cause me to quit.
  • When Jesus called me into this army, I had nothing.
  • If I end up with nothing, I will still come out ahead.
  • I win because Jesus has already won!
  • He has defeated death, hell, and the grave.
  • My God will supply all of my needs.
  • I am more than a conqueror.
  • I always triumph.
  • I can do all things through Christ.
  • I am a soldier.
  • The devil cannot defeat me.
  • People cannot disillusion me.
  • Weather cannot weary me.
  • Sickness cannot stop me.
  • Battles cannot beat me.
  • Money cannot buy me.
  • Governments cannot silence me,
  • And hell cannot handle me.
  • I am a soldier.
  • Even death cannot destroy me.
  • For one day when my Commander calls me from this battlefield, He will promote me to captain.
  • And He will allow me to rule and reign with Him.
  • Until then, I am a soldier in His army.
  • I am marching forward.
  • I am claiming victory.
  • I will not give up.
  • I will not turn around.
  • I’m marching, and I am heaven-bound.
  • Here I Stand!
  • Will you stand with me?
  • I am a soldier in the army of my God!!!

Ruck up men it is time for battle