Pre-GroRuck Ruck workout at the Levee

THE SCENE:  Nice humid 71 degrees

F3 WELCOME & DISCLAIMER
Welcomed and Disclaimed
WARM-O-RAMA:
SSH IC X 20
Imperial Walkers IC X 15
Squat Kicks IC X 10

THA-THANG:
Ruck Check

Ruck up and head to the Levee hill.
Squats at top and Lunges at bottom
Start with 10 each and work down to 1

MARY:
Flutter Kicks IC X 20
Hello Dolly IC X 20
Can’t remember the rest

COUNT-OFF & NAME-O-RAMA
6 PAX (0 FNG)

CIRCLE OF TRUST/BOM:
This is a poem from my Pastor (Brother Steve Gaines)

• I’m a soldier in the army of my God.
• The Lord Jesus Christ is my Commanding Officer.
• The Holy Scripture is my code of conduct.
• Faith, prayer and the Word of God are my weapons of warfare.
• I have been taught by the Holy Spirit.
• I have been trained by experience.
• I have been tried by adversity, and
• I have been tested by fire.
• I am a soldier
• I am a volunteer in this army.
• And I am enlisted for eternity.
• I will not get out, and I will not sell out.
• I will not be talked out, and I will not be pushed out.
• I am faithful and I am reliable,
• I am capable and I am dependable.
• If my God needs me, I am there.
• I am a soldier
• I am not a baby.
• I do not need to be pampered.
• I don’t need to be petted.
• I don’t need to be primed up, pumped up, picked up, or pepped up.
• I am a soldier.
• No one has to call me,
• No one has to remind me
• No one has to write me, visit me, entice me, or lure me.
• I am a soldier.
• I am not a wimp.
• I am in place,
• I am saluting my King,
• I am obeying His orders.
• I am praising His name.
• I am building His kingdom!
• No one has to send me flowers,
• No one has to give me gifts,
• No one has to send me food, cards or candy, or give me a handout.
• I am a soldier!
• I do not need to be cuddled,
• I don not need to be cradled,
• I don not need to be cared for or catered to.
• Because I am completely committed.
• I am a soldier.
• I cannot have my feelings hurt bad enough to turn me around.
• I cannot be discouraged enough to turn me aside.
• I cannot lose enough to cause me to quit.
• When Jesus called me into this army, I had nothing.
• If I end up with nothing, I will still come out ahead.
• I win because Jesus has already won!
• He has defeated death, hell, and the grave.
• My God will supply all of my needs.
• I am more than a conqueror.
• I always triumph.
• I can do all things through Christ.
• I am a soldier.
• The devil cannot defeat me.
• People cannot disillusion me.
• Weather cannot weary me.
• Sickness cannot stop me.
• Battles cannot beat me.
• Money cannot buy me.
• Governments cannot silence me,
• And hell cannot handle me.
• I am a soldier.
• Even death cannot destroy me.
• For one day when my Commander calls me from this battlefield, He will promote me to captain.
• And He will allow me to rule and reign with Him.
• Until then, I am a soldier in His army.
• I am marching forward.
• I am claiming victory.
• I will not give up.
• I will not turn around.
• I’m marching, and I am heaven-bound.
• Here I Stand!
• Will you stand with me?
• I am a soldier in the army of my God!!!

MOLESKIN:
Ruck up men it is time for battle

ANNOUNCEMENTS:
None