Pre-GroRuck Ruck workout at the Levee
THE SCENE: Nice humid 71 degrees
F3 WELCOME & DISCLAIMER
Welcomed and Disclaimed
WARM-O-RAMA:
SSH IC X 20
Imperial Walkers IC X 15
Squat Kicks IC X 10
THA-THANG:
Ruck Check
Ruck up and head to the Levee hill.
Squats at top and Lunges at bottom
Start with 10 each and work down to 1
MARY:
Flutter Kicks IC X 20
Hello Dolly IC X 20
Can’t remember the rest
COUNT-OFF & NAME-O-RAMA
6 PAX (0 FNG)
CIRCLE OF TRUST/BOM:
This is a poem from my Pastor (Brother Steve Gaines)
- I’m a soldier in the army of my God.
- The Lord Jesus Christ is my Commanding Officer.
- The Holy Scripture is my code of conduct.
- Faith, prayer and the Word of God are my weapons of warfare.
- I have been taught by the Holy Spirit.
- I have been trained by experience.
- I have been tried by adversity, and
- I have been tested by fire.
- I am a soldier
- I am a volunteer in this army.
- And I am enlisted for eternity.
- I will not get out, and I will not sell out.
- I will not be talked out, and I will not be pushed out.
- I am faithful and I am reliable,
- I am capable and I am dependable.
- If my God needs me, I am there.
- I am a soldier
- I am not a baby.
- I do not need to be pampered.
- I don’t need to be petted.
- I don’t need to be primed up, pumped up, picked up, or pepped up.
- I am a soldier.
- No one has to call me,
- No one has to remind me
- No one has to write me, visit me, entice me, or lure me.
- I am a soldier.
- I am not a wimp.
- I am in place,
- I am saluting my King,
- I am obeying His orders.
- I am praising His name.
- I am building His kingdom!
- No one has to send me flowers,
- No one has to give me gifts,
- No one has to send me food, cards or candy, or give me a handout.
- I am a soldier!
- I do not need to be cuddled,
- I don not need to be cradled,
- I don not need to be cared for or catered to.
- Because I am completely committed.
- I am a soldier.
- I cannot have my feelings hurt bad enough to turn me around.
- I cannot be discouraged enough to turn me aside.
- I cannot lose enough to cause me to quit.
- When Jesus called me into this army, I had nothing.
- If I end up with nothing, I will still come out ahead.
- I win because Jesus has already won!
- He has defeated death, hell, and the grave.
- My God will supply all of my needs.
- I am more than a conqueror.
- I always triumph.
- I can do all things through Christ.
- I am a soldier.
- The devil cannot defeat me.
- People cannot disillusion me.
- Weather cannot weary me.
- Sickness cannot stop me.
- Battles cannot beat me.
- Money cannot buy me.
- Governments cannot silence me,
- And hell cannot handle me.
- I am a soldier.
- Even death cannot destroy me.
- For one day when my Commander calls me from this battlefield, He will promote me to captain.
- And He will allow me to rule and reign with Him.
- Until then, I am a soldier in His army.
- I am marching forward.
- I am claiming victory.
- I will not give up.
- I will not turn around.
- I’m marching, and I am heaven-bound.
- Here I Stand!
- Will you stand with me?
- I am a soldier in the army of my God!!!
MOLESKIN:
Ruck up men it is time for battle
ANNOUNCEMENTS:
None