Pre-APFT Workout at the Annex

THE SCENE: 62 degrees with tons of pollen and a touch of gloom

F3 WELCOME & DISCLAIMER: Done X 2
WARM-O-RAMA:

SSH – 20 IC

Daisy Pickers – 20 IC

Imperial Walkers – 15 IC

WindMills – 15 IC

THA-THANG:

Merkin Mile – ¼ mile run with 25 merkins x 4

Mosey to Playground

BBSU x 40 TEMPO IC

ABCs IC

Merkin Mile – ¼ mile run with 25 merkins x 4

MARY:
Part of THA-THANG

COUNT-OFF & NAME-O-RAMA
11 PAX – (1 FNG – Spicy) El Bano, The Dude, Gun Show, Gomer, Pronto Pup, Tremor, Speedy, Grimace, Rabbit, Bailout – QIC

CIRCLE OF TRUST/BOM:

Do you show your M that you appreciate her and all she does to support you?  Mine is injured and I can tell you I miss everything she does on a daily basis.  Here are some easy ways to show her you love her (most could apply to your Mom for the younger HIMs.

  1. Give her a hug
  2. Leave a note or a card for her to find
  3. Make her favorite morning drink (coffee, tea, smoothie, bloody mary)
  4. Tell her some random thing you appreciate about her.
  5. Take out the trash…just do it some time.
  6. Run her a bath and ask her for 3 things you can do to help her to give her time to enjoy it
  7. Pick her some flowers…find some wild ones…or a neighbors.
  8. Stop her and pray over her.  Pray for her strength, protection, wisdom, and that she would never forget she is loved.

MOLESKIN:
Great Mumblechatter today as the men pushed hard to complete both miles.  Definitely need to use the playground for the sit-up portion of APFT.

ANNOUNCEMENTS:
Lunch at Firehouse Germantown today

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