Pre-APFT Workout at the Annex
THE SCENE: 62 degrees with tons of pollen and a touch of gloom
F3 WELCOME & DISCLAIMER: Done X 2
WARM-O-RAMA:
SSH – 20 IC
Daisy Pickers – 20 IC
Imperial Walkers – 15 IC
WindMills – 15 IC
THA-THANG:
Merkin Mile – ¼ mile run with 25 merkins x 4
Mosey to Playground
BBSU x 40 TEMPO IC
ABCs IC
Merkin Mile – ¼ mile run with 25 merkins x 4
MARY:
Part of THA-THANG
COUNT-OFF & NAME-O-RAMA
11 PAX – (1 FNG – Spicy) El Bano, The Dude, Gun Show, Gomer, Pronto Pup, Tremor, Speedy, Grimace, Rabbit, Bailout – QIC
CIRCLE OF TRUST/BOM:
Do you show your M that you appreciate her and all she does to support you? Mine is injured and I can tell you I miss everything she does on a daily basis. Here are some easy ways to show her you love her (most could apply to your Mom for the younger HIMs.
- Give her a hug
- Leave a note or a card for her to find
- Make her favorite morning drink (coffee, tea, smoothie, bloody mary)
- Tell her some random thing you appreciate about her.
- Take out the trash…just do it some time.
- Run her a bath and ask her for 3 things you can do to help her to give her time to enjoy it
- Pick her some flowers…find some wild ones…or a neighbors.
- Stop her and pray over her. Pray for her strength, protection, wisdom, and that she would never forget she is loved.
MOLESKIN:
Great Mumblechatter today as the men pushed hard to complete both miles. Definitely need to use the playground for the sit-up portion of APFT.
ANNOUNCEMENTS:
Lunch at Firehouse Germantown today
