November 8, 2017

Pot luck at the Levee

Levee, Uncategorized, Weekday

AO:  The Levee

 

QIC: Escobar

PAX:  Woody, C-Lo, Chaperone, Pops, Nature Boy, Meter Maid, F150, Escobar, Bull (FNG), Captain Obvious (FNG), Wall Street (FNG)

Warm-A-Rama
SSH IC X 20
Hill Billys IC X 20
Merkins IC X 15
Forward Lunge IC X 15
Sumo Squats IC X 15
Cotton Pickers IC X 20

Mosey to Parking lot next to football fields –

 

The Thang:
20 Yard High Knees X 5
20 Yard Sprints X 5
20 Yard Lunges X 220 Yard Frog Jumps X 2
20 Yard Bunny Hops X 2


20 Yard Carioca X 5
20 Yard Bear Crawl
20 Yard Crawl Bear
20 Yard Spider Crawl
20 Yard Reverse Lunge

Mosey back to Skate Park
Burpees X 15 OYO
Box Jump X 20 OYO
Incline Merkins X 15 OYO
Step Ups X 20 OYO
Burpees X 10 OYO

Mary:
Flutter Kicks IC X 20
ABC OYO
Plank Side leg Raises X 10 left X 10 right
Box Cutters IC X 15Hello Dollys IC X 15

Count-A-Rama

Name-A-Rama

COT – Romans 4 – Paul is telling the Jews in Rome that they are not to consider themselves better than the Gentiles due to their circumcision.  Abraham was counted as righteous before he was circumcised.  We should not look down on others.  Paul considered himself the lowest of the low.  This humble attitude that Paul had was his imitation of Christ.