Highlights: The King of the Bluff Challenge happening this week, be sure to post Monday and Tuesday! F3 Blood Drive happening March 8th, sign-up link below. New monthly challenge starts this week, Squats! Q Source Topic of the Week:Preparedness: Getting Ready for the Expected While Being Ready for the UnexpectedThe Q source is a leadership manual, that utilizes F3…
THE SCENE: Cold. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: 25 Side-Straddle Hops 12 Daisy Pickers 12 Imperial Walkers 12 Hillbillies 20 Arm Circles (forward, backward, little, big) THA-THANG: Parked Out by the Lake: Played this song on my speaker: https://www.youtube.com/watch?v=D_zS_uiPWxs Start in plank position. Murcan every time he says “Lake”, mountain climber for “park”, jump up like…
Highlights: Band Camp VQ at the Lair Thursday Q Source Topic of the Week:LDP: The Process Employed by a Group to Develop New LeadersThe Q source is a leadership manual, that utilizes F3 unique leadership philosophy, and the materials are free! Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q….
THE SCENE: I arrived 25 minutes early. I wasn’t sure if I was going to be able to make it all the way in my car, so I had to leave time to abandon it on the side of the road, and finish my trip on foot. All things considered, roads were in pretty good shape, so I arrived…
THE SCENE: Myself and 2 other PAX carpooled together and came in HOT because the slowest train in existence held us up. AOQ Red Light had begun warm-o-rama when we rolled up around 5:34. Temp somewhere around 15 degrees. Snow covered the ground. Although warmer than the last few days. WELCOME/DISCLAIMER: Given. Not a professional. Modify as needed, but only…
Disclaimer and Welcome Warm O rama SSH 20 Daisy 15 Imperial 20 Hill Billy 20 IC Merkins – 10 Mosey around the building Tha Thing Mosey to the field Quarter Pounder Run 25 yards – 25 merkins Run 50 yards – 50 squats Run 75 yards – 75 shoulder taps Run 100 yards – 100 Apollo Ono Back down…
THE SCENE: Warming trend, up 15 degrees from yesterday. Global Warming, whoops, I mean ‘Climate Change’ is for real. The back shocks got a reprieve once I unloaded the 250 lbs of sand and bags. Prince Ali stacked his bags and even Finch came with a new ruck. F3 WELCOME & DISCLAIMER: Welcomed, NO Disclaimer. Crap, I don’t want…
THE SCENE: Beautiful. I’m disoriented by the snow. Feels like we’re out West. YHC scoped out the scene and shoveled a snowball fight arena on the pickle ball coliseum. Cheez and Hobo ran up on us and the PAX assembled at Startex. F3 WELCOME & DISCLAIMER No FNGs. They knew what they were getting in to. WARM-O-RAMA: 52 SSH…
THE SCENE: 4 degrees F3 WELCOME & DISCLAIMER given WARM-O-RAMA: Motivator IC – countdown from 6 Daisy Pickers IC x 10 Forward Arm Circles IC x 10 Backward Arm Circles IC x 10 Overhead Clap IC x 10 THA-THANG: Pulled CMUs out of my van. 1 CMU per PAX. We did a series of exercises in the parking lot…
THE SCENE: A heat wave if you consider 14 degrees warm. It’s been single digits all week F3 WELCOME & DISCLAIMER THA-THANG: Choker and I donned our rucks and surveyed the plan of shoveling snow at the local police station, adjacent to the Pit. Upon noticing the good employees of the city of Bartlett already took care of it,…
