What we did last week:M: 65, T: 54, W: 63, Th: 47, F: 51, Weekend: 49 = 329 Total Posts! 4 FNGs (Welcome!): Sister Wives (Levee), Don Quixote (Barracks) Cubby Bear (Neverland), Thunderbolt (Lair) IronPAX 2022 Week 4 is in the books! 62 F3 Memphis PAX completed the “Death by Skinny Runner” workout Highlights for this week:Just when you thought…
What we did last week:M: 61, T: 57, W: 62, Th: 48, F: 60, Weekend: 57 = 345 Total Posts! 3 FNGs (Welcome!): Fire in the Hole (Old Forest), Robin Hood (Annex) & Sexy Rexy (Lair) 2 WLs: Charmin (F3 NOLA) & Mayberry (F3 Knoxville) T-claps to Caveman who earned both his AO and Q Passports last Monday morning at…
What we did last week:M: 68, T: 66, W: 54, Th: 52, F: 61, Weekend: 42 = 343 Total Posts! 4 FNGs (Welcome!): Junkyard Mutt, Zeppelin, Speed Trap & Ray Charles 1 WL: Stoner (F3 Northwest Arkansas) IronPAX 2022 Week 2 is in the books! 76 F3 Memphis PAX “Rang the Belle!” Hit that :bell: emoji if you read this…
What we did last week:M: 44, T: 52, W: 60, Th: 47, F: 37, Weekend: 48 = 288 Total Posts! 1 FNG (Welcome!): Rapid Fire 1 WL: Coleman (F3 San Francisco Peninsula) KOTB flag stays at AO-Berm for the month of September. The men of the Champions Club had the highest number of PAX post on Monday and Tuesday leaving…
What we did last week:M: 67, T: 61, W: 56, Th: 52, F: 72, Weekend: 43 = 351 Total Posts! 3 FNGs (Welcome!): McNugget, Ghost Rider & Canary 2 WL: Brad Pitt (F3 Cherokee) & Lanyard (F3 Chattanooga) Chardonnay’s VQ happened at AO-Berm on Monday. PAX were treated to a solid beatdown of lunging and CMU work! IronPAX 2022 Week…
What we did last week:M: 70, T: 59, W: 67, Th: 62, F: 84, Weekend: 49 = 391 Total Posts! 6 FNGs (Welcome!): Buoy, Lightning Rod, Rudy, Ben Bolden, Jar Jar & Boombox 1 WL: Deep Dish (F3 St. Louis) Club 345: T-claps to Rogaine and Average Joe for completing 345 minutes of 1st F last week! They posted everyday…
What we did last week:M: 74, T: 61, W: 65, Th: 61, F: 67, Weekend: 137 = 465 Total Posts! 8 FNGs (Welcome!): Cheek Turner, Costanza, Landshark, Red Dead, Optimus Prime, Balki, Tony Pizza & Frizzle 2 WLs: Brad Pitt (F3 Cherokee) & Hardywood (F3 Richmond) Tar Balls led a masterful Pentagon themed circuit workout for his VQ on Monday…
What we did last week:M: 70, T: 57, W: 61, Th: 59, F: 58, Weekend: 48 = 353 Total Posts! 5 FNGs (Welcome!): Corleone, FN3, Freeze Frame, Snake Charmer & Wentworth 2 WLs: Alabama Tick (F3 Fort Worth) & Flo Jo (F3 Charlotte) Club 345: T-claps to Fish Food for posting every day last week and twice on Saturday! AO-Levee…
What we did last week:M: 66, T: 56, W: 57, Th: 56, F: 56, Weekend: 41 = 332 Total Posts! KOTB flag for the month of August goes to…the men of the Berm (aka the Champions Club)! They had the highest number of postings both Monday and Tuesday leaving no doubt who is KOTB for August Heavy Friday at the…
What we did last week:M: 56, T: 38, W: 63, Th: 59, F: 47, Weekend: 51 = 314 Total Posts! 7 FNGs (Welcome!): Chernobyl, Special Ops, Shank, St. Bernard, Jar Jar, Cramer, & House of Orange 1 WL: Bob Ross (F3 Naperville) Club 345: T-claps to Trailcam for completing 345 minutes of 1st F last week! He posted every day…
What we did last week:M: 61, T: 53, W: 41, Th: 44, F: 62, Weekend: 57 = 318 Total Posts! 3 FNGs (Welcome!): Wall-E, West Bound, & Slick Rick WL: Blues Traveler, Brad Pitt (F3 Cherokee), & Redrum (F3 Dallas) Club 345: T-claps to Bob the Builder for completing 345 minutes of 1st F last week! He posted every day…
What we did last week:M: 40, T: 56, W: 60, Th: 69, F: 48, Weekend: 39 = 312 Total Posts! 8 FNGs (Welcome!): Globetrotter, Big Boss Man, Flower Power, Mr. Shuffle, Chobani, Huffy, Chisel & Zohan WL: Blues Traveler Club 345: T-claps to Mom’s Kitchen and Echo for completing 345 minutes of 1st F this week! They posted every day…
What we did last week:M: 65, T: 58, W: 65, Th: 45, F: 51, Weekend: 81 = 365 Total Posts! 5 FNGs (Welcome!): Chip Gaines, Mustard Man, Lawn Boy, Jimmer & Fall Out Boy 3 WLs: Brad Pitt (F3 Cherokee), Crevice (F3 Birmingham), Summit (F3 Northeast) Club 345: T-claps to Echo for completing his first 345! He posted every day…
What we did last week:M: 52, T: 51, W: 65, Th: 51, F: 48, Weekend: 52 = 319 Total Posts! 3 FNGs (Welcome!): Bunyan, Dowry & Normal Beer Float delivered a well-planned VQ at AO-Reaper on Thursday Collierville POD HIHH went down at Sunset on the Square on Thursday evening The 3rd Annual Turbine 33 Hero WOD was held at…
What we did last week:M: 60, T: 56, W: 68, Th: 56, F: 48, Weekend: 54 = 342 Total Posts! 10 FNGs (Welcome!): Napa, Ricola, Cheney, Myagi, Girl Scout, Smashmouth, Huffy, Chisel, Footloose & O’ShagHennessy Club 345: T-claps to Rainbow Warrior and his 2.0, Choir Boy, for posting everyday last week and twice on Saturday! This was a great week…
What we did last week:M: 60, T: 58, W: 71, Th: 50, F: 63, Weekend: 52 = 354 Total Posts! 9 FNGs (Welcome!): Kardashian, Ready 2 Mingle, Mouse Trap, No Fly Zone, Choir Boy, Pep Boys, Chobani, Huffy, & Hammer Brand 1 (Welcome Back!) Kotter: Rainbow Warrior 3 WLs: Hoveround (F3 Wilmington), Automatic (F3 Wisconsin) & Tricurious (F3 Churham) Ball…
What we did last week: M: 39, T: 55, W: 50, Th: 50, F: 59, Weekend: 45 = 298 Total Posts! 6 FNGs (Welcome!): Love Note, Monstar, Matchbox, Kickin It, Tricycle & Puppy Pals Club 345: T-claps to Chewie who posted and/or Q’ed everyday and twice on Saturday! Hit those :345: and :koolaid: emojis if you read this Coming up this…
What we did last week: M: 63, T: 58, W: 44, Th: 47, F: 59, Weekend: 46 = 317 Total Posts! FNGs (Welcome!): Billy Madison, Tow Truck & Holy Hops T-claps to High Note who stamped both his AO and Q Passports on Sunday at #ao-green-mile. He’s been to and Q’ed all 25 F3 Memphis AOs since January 1. Hit that…
What we did last week: M: 74, T: 57, W: 59, Th: 70, F: 52, Weekend: 51 = 363 Total Posts! That’s an 8% increase in posts over the previous week FNGs (Welcome!): Uncle Rico, Buford T. Justice, Chip & Dale, & Chardonnay Hit that :wine_glass: emoji if you read this Coming up this week:May Team Challenge Week 4! This is…
What we did last week: M: 71, T: 53, W: 67, Th: 54, F: 39, Weekend: 52 = 336 Total Posts! FNGs (Welcome!): Secret Service, Jake the Snake, Parking Lot, All In & BlockchainWLs: Man In Tights (F3 Houston)T-claps to T Swift who stamped both his AO and Q Passports last week. He’s been to and Q’ed all 25 F3 Memphis…
What we did last week: M: 61, T: 65, W: 54, Th: 57, F: 59, Weekend: 41 = 337 Total Posts! FNGs (Welcome!): Depends, Shingles, Toto, Trifecta, Open Mic, Meat Sweats, Butterfly, Reamer & Embid(Welcome Back!) Kotters: NoneWLs: Lazlo (F3 The Capital), Michigander (F3) & Brass (F3 Indianapolis)KOTB flag goes to the Men of the Lair for the month of May…
Check out what we did last week: M: 38, T: 59, W: 64, Th: 50, F: 55, Weekend: 44 = 310 Total Posts! FNGs (Welcome!): Hamilton, Middle Class, Tip Toes, Skinny Dipper, Downgrade, Peaches & Babysitter (Welcome Back!) Kotters: Ball Drop, Bubble Toes, Q Ball, 3PL & CaddieWLs: SuitHuge shout out to Crayfish and his M, Michelle, for being amazing hosts…
Check out what we did last week: M: 69, T: 56, W: 58, Th: ⚡, F: 61, Weekend: 50 = 294 Total Posts! FNGs (Welcome!): Chippewa, Renaissance Man, Top Drawer, Trail Cam, Goodfellow, Rhombus, Transporter, Jesse James & Pikachu WLs: Brad Pitt (F3 Atlanta), Reggie (F3 Atlanta), Airline (F3 Louisville) & Bloomer (F3 Tuscaloosa) Highlights for this week (TL/DR):Last week of the…
Check out what we did last week: M: 66, T: 61, W: 56, Th: 50, F: 64, Weekend: 55 = 352 Total Posts! FNGs (Welcome!): Beer Float, Neutral, Elle Woods, Wrecking Ball, Baked Beans, Coleslaw & Greensward(Welcome Back!) Kotters: Daniel Tiger & PenthouseWLs: Tootie (F3 Charlotte) & My Space (F3 Cincinnatti)Six In The City was a BIG success with 108 posts…
Check out what we did last week: M: 65, T: 57, W: 64, Th: 47, F: 50, Weekend: 48 = 331 Total Posts! FNGs (Welcome!): Tar Balls & CastroWLs: Tootie (F3 Charlotte)Club 345: T-claps to Caveman who posted everyday this week and twice on Saturday!FNG/Kotter Challenge kicked off on FridayWelcomed new leadership to the tentpole on April 1: 1st F Q…
Check out what we did last week: M: 55, T: 34, W: 51, Th: 38, F: 46, Weekend: 38 = 262 Total Posts! FNGs (Welcome!): Romo & Storm TrooperWLs: Tootie (F3 Charlotte)Air Up There officially launched as an AO on Wednesday at Grace Evan with Lochte as AOQ. This adds a new post or Q for those pursuing their AO or…
Check out what we did last week: M: 41, T: 43, W: 45, Th: 37, F: 30, Weekend: 48 = 244 Total Posts! FNGs (Welcome!): Graffiti, Backdraft & Red OctoberWLs: Manziel (F3 Grandstand), Tootie (F3 Charlotte) & Red Ranger (F3 Omaha)Club 345: T-claps to Scarecrow who posted everyday last week and twice on Saturday Fare-Thee-Well BLOPS for Flintlock (aka 2nd Lieutenant…
Check out what we did last week: M: 40, T: 45, W: 51, Th: 41, F: 50, Weekend: 25 = 252 Total Posts! FNGs (Welcome!): Pizza PartySolid VQ/Birthday Q by Shackleton on Wednesday at AO Berm. Are you sure that was your first?T-Claps to Bob the Builder, Bombay, Ratio and Turkey Leg for completing the Dragon 450! That’s 450 minutes of…
Check out what we did last week: M: 63, T: 42, W: 63, Th: 19, F: 51, Weekend: 44 = 282 Total Posts! Club 345: 2 PAX, Brutus and Cheesehead, posted everyday last week and twice on Saturday! FNGs (Welcome!): Lightning, Toaster, 10 and 2, Star Up, and BootleggerWLs: Al Borland (F3 Omaha) The First Annual Collierville Beer Ruck took place…
Check out what we did last week: M: 68, T: 48, W: 57, Th: 54, F: 63, Weekend: 47 = 337 Total Posts!FNGs (Welcome!): Revenant, Sea Doo, Beets, Bruno, and KaizenWLs: Sherpa (F3 Orlando via South Denver) Congrats to Six Wicket for capturing the coveted KOTB flag for the month of February! Highlights for this week (TL/DR):Calling all ballers! Air Up There…
Check out what we did last week: M:72, T:57, W:54, Th:30, F:28, Weekend: 57 = 298 Total Posts!FNGs (Welcome!): Thibodeaux, Rogaine, Thigh StopWLs: Stoner (F3 NW Arkansas) Highlights for this week (TL/DR):KING OF THE BLUFF this week! Post at your favorite AO to help them bring home the bragging rights.Q School on Monday at 5:30 AM at AO Bermuda Triangle Valentines workout…
Check out what we did last week: M:73, T:57, W:54, Th:46, F:53, Weekend: 54 = 337 Total Posts!FNGs (Welcome!): Common SenseWLs: Mullen & Elvis (F3 Birmingham), Gaylord (F3 ATL) Highlights for this week (TL/DR):Lots of New AOQs Couch Potato (Mothership), Tagalong (Armory Wed), Hoya (Six Wicket), DHL (Pit)New leadership in the tentpole starts this week: 2nd F Q Rocket Launcher, COMZ Q…
Check out what we did last week: M:45, T:47, W:59, Th:36, F:53, Weekend: 42 = 282 Total Posts!FNGs (Welcome!): CheeseheadWLs: Checkers (F3 Atlanta) Highlights for this week (TL/DR):Mufasa VQ Monday 5:30 AM at AO Old ForestQ Source Fridays at 5:30 AM at AO Bermuda Triangle 1ST F – Fitness Have a Favorite Q? Or wanting to avoid a specific Q? Checkout who’s Qing…
Check out what we did last week: M:56, T:45, W:63, Th:46, F:48, Weekend: Bauer(295)+ 10 = 563 Total Posts!FNGs (Welcome!): NapalmWLs: High Flyer and CCR (F3 Nashville), Stoner (F3 NW Arkansas) 2 BEASTS completed all 24 hours of The Bauer. Congrats to Tomb Raider and Finch! Thanks to Moneyball for all the behind the scenes prep and to all who Q’d…
Check out what we did last week: M:49, T:52, W:55, Th:46, F:49, Weekend:68 = 319 Total Posts!FNGs (Welcome!): :cobains:WLs: :homer:We got a new NANTAN! Thank you @Speaker for all you have done and welcome @Papertrail! Great choice. Highlights for this week (TL/DR):Flint Lock VQ Monday 5:30 AM at AO Old ForestBLOPS Monday 5:30 AM at International Harvester Managerial ParkBLOPS Thursday 5:30 AM at International Harvester Managerial ParkThe…
Check out what we did last week: M:39, T:36, W:39, Th:28, F:36, Weekend:36 = 214 Total Posts!FNGs (Welcome!): :cobains:WLs: Elaine (F3 Atlanta) Highlights for this week (TL/DR):BLOPS Monday 5:30 AM at International Harvester Managerial ParkRunning BLOPS Wednesday 5:15 AM at AO ArmoryBLOPS Thursday 5:30 AM at International Harvester Managerial Park2.0 Workout 8:00 AM at AO Armory 1ST F – Fitness Bauer 24 Hours of Qs at Blazing…
Check out what we did last week: M:52, T:54, W:61, Th:37, F:57, Weekend:9 = 270 Total Posts!FNGs (Welcome!): N/AWLs: Swimmers (F3 Waxhaw) Highlights for this week (TL/DR):Last Call for AO Blue Collar Monday 4:40 AM at AO Blue CollarBLOPS Wednesday 5:15 AM at AO ArmoryCONVERGENCE 7:00 AM at AO Mothership Hit that :cobains: emoji for me posting this late 1ST F – Fitness Blue…
Check out what we did last week: M:47, T:57, W:62, Th:47, F:59, Weekend:34 = 306 Total Posts!FNGs (Welcome!): Pope, FIFAWLs: Willie (F3 Lowman)Congrats to the men of Old Forest for retaining the KOTB Title.Chef took over AOQ Barracks (Saturdays) Highlights for this week (TL/DR):FNG Holiday Headlock this week. Bring out all your FNGs!Crescendo VQ Monday 5:30 AM at AO Old ForestBLOPS Wednesday 5:15…
Check out what we did last week: M:65, T:60, W:72, Th:44, F:53, Weekend:36 = 330 Total Posts!FNGs (Welcome!): Suits, CrewsWLs: Rio (F3 Northwest AR), Bob Ross (F3 Naperville) T-claps to everyone in the F3 Memphis St. Jude team. 25 HIM’s joined the team and combined to raise over $17k well exceeding the initial $10k goal. Big shoutout to @Steinbrenner (Chris Armstrong) for raising…
Check out what we did last week: M:60, T:63, W:57, Th:36, F:39, Weekend:42 = 297 Total Posts!FNGs (Welcome!): Bob VillaWLs: Wachita (F3 Charlotte) Highlights for this week (TL/DR):Vice Grip VQ Monday 5:30 AM at AO Old ForestSt Jude Marathon Saturday 1ST F – Fitness 2 Days left to complete the November Monthly Challenge. Click HERE to submit your results. December is your last chance to complete…
Check out what we did last week: M:62, T:60, W:62, Th:31, F:59, Weekend:48 = 322 Total Posts!FNGs (Welcome!): Rulemaker, Snow Bunny, Temp, RoxanneWLs: Willie (F3 Lowman) Highlights for this week (TL/DR):Guest Q Snowden Tuesday 5:30 AM at AO Blazing SaddlesT Swift VQ Wednesday 5:30 AM at AO LeveeThanksgiving Convergences at Bermuda Triangle and Blazing Saddles. Thursday 5:30 AM – Potluck to follow afterwards…
Check out what we did last week: M:74, T:58, W:75, Th:39, F:54, Weekend:51= 351 Total Posts!FNGs (Welcome!): Smokey, Otto, Pouncer, Ben SteinWLs: Gadget (F3 Cali)Chad 1000X was done by many of the PAX in celebration of Veterans Day Highlights for this week (TL/DR):Jessie’s Girl VQ Thursday 5:00 AM at AO ArmoryNovember Challenge is underway 1ST F – Fitness Your November Monthly Challenge…
Check out what we did last week: M:57, T:51, W:53, Th:45, F:54, Weekend:37 = 297 Total Posts!FNGs (Welcome!): Vibes, Leaves of ThreeWLs: Go Fish (Kotter)Congrats to the men of Old Forest who took home the KOTB Flag!Eli Grow 8K was held this past weekend in Tullahoma, TN. Winter is coming, click here to learn how to layer up for the early morning gloom….
Check out what we did last week: M:55, T:54, W:63, Th:41, F:42, Weekend:57 = 312 Total Posts!FNGs (Welcome!): :homer:WLs: Titan (F3 Metro), Lance (F3 ATL), Shoota (F3 Franklin) The Crucible CSAUP was a success. 20+ miles run + Multiple 20 min beatdowns. Thanks to all who participated and were involved. You also completed your October challenge.Happy Halloween – Plenty of Pax and…
Check out what we did last week: M:59, T:52, W:61, Th:54, F:68, Weekend:46 = 340 Total Posts!FNGs (Welcome!): Mufasa, Groupie, FockerWLs: :debbie_downer: F3 represented and Head-locking was done at the Sea Isle festivalBootheel placed 2nd in the next to last round of the Legendary Dad Bod competitionOur Nantan got 2nd place in the Big Buffalo 50 milerGrimace got 7th place in the…
Check out what we did last week: M:62, T:40, W:57, Th:33, F:20, Weekend:45 = 257 Total Posts!FNGs (Welcome!): Spray Tan, Shake Weight, Belly FlopWLs: AOL (F3 Nashville)Lots of PAX headed out of town for Fall BreakLightning sparked the closing of some AOs on FridayWe cheered on #32 at GoRuck SelectionGrimace and Cantore decided to run Marathon lengths for funSlater and Bombay completed…
Check out what we did last week: M:77, T:69, W:62, Th:50, F:64, Weekend:39 = 361 Total Posts!FNGs (Welcome!): Limewire, Bodyworks, Mr Ed, Mr Sandman, Turn Down for WhatWLs: Gretel (F3 Chatanooga)Sparky ran a 100K for fun (62.25 Miles)!We said farewell to Toucan. Wish you the best Brother!Grimace assumed the position of Overlord of the Annex!Finch took over Spanish Speaking Mondays at the Barracks!We…
What we did last week:M: 67, T: 61, W: 56, Th: 52, F: 72, Weekend: 43 = 351 Total Posts! 3 FNGs (Welcome!): McNugget, Ghost Rider & Canary 2 WL: Brad Pitt (F3 Cherokee) & Lanyard (F3 Chattanooga) Chardonnay’s VQ happened at AO-Berm on Monday. PAX were treated to a solid beatdown of lunging and CMU work! IronPAX 2022 Week…
