Highlights: Launch Day at The Pit (Bartlett Rec Center) 5:30am on Wednesday. Thanksgiving Thursday 3 AOs hosting workouts, Berm, Blazing Saddles, & the Morg. F3 Memphis and St. Jude: The St. Jude Marathon and other virtual races are happening now. Log your donations to see what we raise/donate across the region to St Jude. If you are running, rucking,…
THE SCENE: 40 degrees and no wind. Overall a great day. F3 WELCOME & DISCLAIMER I am not a professional. You’re here on your on account. Modify like me, if needed. WARM-O-RAMA: 20 SSH (IC) 10 Daisy pickers (IC) 10 Arm Circles (IC) Mosey around the parking lot. THA-THANG: Circle of Pain Complete each station for 1 minute. You…
THE SCENE: Dark & nice F3 WELCOME & DISCLAIMER I am not a professional, you know your body better than me and push yourself don’t break yourself. WARM-O-RAMA: 20 SSH 10 Daisy pickers 15 Imperial walkers 10 Hillbilly walkers 5 burpees OYO THA-THANG: Gassers – start out with two burpees then go to station one, complete exercise, then back…
THE SCENE: Dark day at the Barracks….a nice 40 degrees…most importantly, did not have to scrape the ice off my car this morning. F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: 25 Side Straddle Hops 12 Daisy Pickers 12 Imperial Walkers 12 Hillbillies 20 Arm Circles 16 Burpees THA-THANG: Mosey to parking garage Mosey up 2 floors, do 16 merkins and…
Scene: 41 BFL 37, cloudy, dark, and wet. Arrived at 5 to scope and prep. Made a decision to stay in the grass… we’ll see how that goes. F3 Welcome & Disclaimer: Check ☑️ Warm-O-Rama: 10 Daisy Pickers IC 5-1 Motivators (was a bit rusty) 10 Mountain Climber IC Mosey to the field right behind the parking lot… nice…
THE SCENE: Arrived 30 minutes eary for a little recon and to set out the cones. I’d been to the SWicket twice before – once for the Buck It challenge, and once for a boot camp. I knew there was a redonkulous hill, but screw that hill. I just needed about a mile to let the cones do their…
THE SCENE: Slightly wet, 40 degree beautiful morning to get better with our brothers. F3 WELCOME & DISCLAIMER : Check WARM-O-RAMA: 10 Tomb Raider Burpees OYO, Daisy Pickers x 11 IC, Metric Walkers x 11 IC, Arm circles forwards x 10 IC Backwards X 10 IC, 10 Tomb Raiders Burpees OYO, Mosey around the Senior Center – all in…
THE SCENE: F3 WELCOME & DISCLAIMER Just a Dude WARM-O-RAMA: 1 x SSH THA-THANG: 4.41 mile Mosey MARY: Potpourri COUNT-OFF & NAME-O-RAMA: 8 PAX CIRCLE OF TRUST/BOM: “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit,…
THE SCENE: I was expecting another 20ish degree day like yesterday, but it was a sweltering 40 and dry. Didn’t even need to consult the Steve. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x21 Imperial Walkers x10 SSH x21 Daisy Pickers x10 SSH x21 Arm Circles x10 (each direction) THA-THANG: Super 21s I was just going to do this in…
THE SCENE: 37 Degrees Spitting Rain. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Lost Count 20 Side Straddle Hops IC 10 Daisy Pickers IC 15 Imperial Walkers IC THA-THANG: Push Pull Circuit Blockees, Curls, Upright rows, Flys, Bent over flys Circuit with 100 count weighted jump rope as timer 2 rounds Lawnmowers pulls, Derkins, Big 21 easy curls, 100 count weighted…
THE SCENE: no rain! F3 WELCOME & DISCLAIMER short but sweet WARM-O-RAMA: 12 of all the following, all in cadence: SSH, Daisy Picker, Forward Arm Circles, Reverse Arm Circles, Overhead Clap THA-THANG: Moseyed to horse stalls at very end, All PAX together ran approx 550 meters to test out a distance together, then we got started on the René…
