Check out what we did last week M:67, T:69, W:58, Th:55, F:76 , Sa:28, Su:16 = 369 Total Posts!FNGs (Welcome!): My Pleasure, Hot Lips, Dreamcoat, Uptown Girl, Groupie, ChinstrapWLs: Mayberry (Knoxville), Twilight (Northeast TN), CCR (Nashville), Webelo (Jackson MS), Brad Pitt (Cherokee) Highlights for this weekBaby Back VQ at 5:30 AM Friday at AnnexBack Rub VQ at 5:30 AM Friday at LeveeRuck Memphis April Challenge: Half-marathon…

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Check out what we did last week M:73, T:70, W:75, Th:47, F:70 , Sa:23, Su:13 = 371 Total Posts!FNGs (Welcome!): Mandarin, Happy FeetWLs: Cyclops (F3 Metro), Franklin (F3 Carpex), Hootie (F3 SwampRabbit), Inseam (F3 StLouis), Mule (F3 Lexington), QIC High Flyer (F3 Nashville) Highlights for this weekBLOPS at 4:40 AM Monday at Field of DreamsBunny Slope VQ at 5:30 AM Wednesday at Old ForestUltimate…

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Check out what we did last week M:69, T:75, W:60, Th:59, F:79 , Sa:27, Su:11 = 380 Total Posts!FNGs (Welcome!): Penguin, Peachfuzz, Curdles, Life Coach, Rex ManningWLs: Marrow (F3 Franklin), Gecko (F3 Mobile)T Claps to Ricky Bobby and Grow Ruck Gus for completing Grow Ruck 20 in San Antonio If you haven’t had a chance to checkout the F3 Memphis Hype Video! CLICK HERE…

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Checking out FNG week in that Rearview Mirror: M:86, T:76, W:68, Th:42, F:71 , Sa:25, Su:10 = 378 Total Posts!FNGs (Welcome!): Bandit, Frugal, Butter Burger, Si, Madoff, Pitstop, Belding, Twix, Agassi, Ballroom, Kook, Bathroom Break, Run DMC, Glamper, Walleye, Pavarotti, Bunnies, Superfly, Boats, S’moresWLs: Serena (F3Naperville), Novacane (ATL) Checkout the highly anticipated Hype Video! CLICK HEREShare it on social media and help grow F3…

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Checking out last week in that Rearview Mirror: M:63, T:55, W:63, Th:7⛈, F:69 , Sa:8⛈ , Su:8 = 273 Total Posts!FNGs (Welcome!): Swordfish, Bueller, Lucky Charms, ZuckerbergWLs: 🙅🏻‍♂️ 1ST F – Fitness *BLOPS Monday 3/29 4:40 AM: Boot Camp workout at Field of Dreams.*BLOPS Wednesday 3/31 6:25 PM: Boot Camp workout at Highland Church of Christ on Houston Levee.*AO Quad City has added a new day! Starting…

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Preblast for the week March 22nd Checking out last week in that Rearview Mirror: M:50, T:59, W:50, Th:42 , F:56 , Sa:35 , Su:10 = 302 Total Posts!FNGs (Welcome!): Entropy, O’Shea, SinisterWLs: Bluegrass #F3Montgomery, Sherwin #F3Tejas, Stoner #F3RogersART-Claps to Pops as he handed off the shovel flag and AOQ duties to Bandwagon at #ao-armory Equinox challenge is in the books! Here are your…

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Highlights Find the location nearest to you right HERE FNG Week is Coming March 29th -April 3rd. Start EH’ing those Sad Clowns now! Q Source Topic of the Week:Jester: The Daily Discipline Over The Temptation Of The Flesh That Hinders AccelerationThe Q source is a leadership manual, that utilizes F3 unique leadership philosophy, and the materials are free! Checkout the…

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