• HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
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      • Memphis (Downtown)
        • Ruins – Spaghetti Warehouse (RIP)
      • Memphis (East)
        • Barracks – U of M Memorial Field
        • Bermuda Triangle – Sea Isle Park
        • Green Mile – Wolf River Greenway
      • Memphis (Midtown)
        • Old Forest – Overton Park
        • Sandlot – Tobey Park
      • Arlington
        • Neverland – Playground of Dreams
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        • Blue Collar – WJ Freeman Park (0440 Start)
        • Morg – WJ Freeman Park (0530 Start)
        • Pit – Flaherty Municipal Center
      • Collierville
        • Lair – Johnson Park
        • Quad City
      • Cordova
        • Annex – Bert Ferguson Park
        • Mothership – Shelby Farms Park
      • Germantown
        • 8-Track – Union University
        • Arcadia – Riverdale Park
        • Armory – Cameron Brown Park
        • Blazing Saddle – Pickering Center
        • Levee – Houston Levee Skate Park
        • Six Wicket – Johnson Road Park
    • List by AO Name (A-G)
      • 8-Track – Union University
      • Annex – Bert Ferguson Park
      • Arcadia – Riverdale Park
      • Armory – Cameron Brown Park
      • Barracks – U of M Memorial Field
      • Bermuda Triangle – McWherter Senior Center
      • Blazing Saddle – Pickering Center
      • Blue Collar – WJ Freeman Park
      • Green Mile – Wolf River Greenway
    • List by AO Name (L-Z)
      • Lair – Johnson Park
      • Levee – Houston Levee Park
      • Morg – WJ Freeman Park
      • Mothership – Shelby Farms Park
      • Neverland – Playground of Dreams
      • Old Forest – Overton Park
      • Pit – Flaherty Municipal Center
      • Quad City – H.W. Cox Park
      • Ruins – Spaghetti Warehouse
      • Sandlot – Tobey Park
      • Six Wicket – Johnson Road Park
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February 28, 2021

Preblast for the week of March 1st

Dawson
Announcements, Preblast

Highlights: The King of the Bluff Challenge happening this week, be sure to post Monday and Tuesday! F3 Blood Drive happening March 8th, sign-up link below. New monthly challenge starts this week, Squats! Q Source Topic of the Week:Preparedness: Getting Ready for the Expected While Being Ready for the UnexpectedThe Q source is a leadership manual, that utilizes F3…

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February 22, 2021

Parked Out by the Lake

Scarecrow
Old Forest

THE SCENE: Cold. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. WARM-O-RAMA: 25 Side-Straddle Hops 12 Daisy Pickers 12 Imperial Walkers 12 Hillbillies 20 Arm Circles (forward, backward, little, big) THA-THANG: Parked Out by the Lake: Played this song on my speaker: https://www.youtube.com/watch?v=D_zS_uiPWxs Start in plank position. Murcan every time he says “Lake”, mountain climber for “park”, jump up like…

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February 21, 2021

Preblast for the week of February 22nd

Dawson
Announcements, Preblast

Highlights: Band Camp VQ at the Lair Thursday Q Source Topic of the Week:LDP: The Process Employed by a Group to Develop New LeadersThe Q source is a leadership manual, that utilizes F3 unique leadership philosophy, and the materials are free! Checkout the link and use it as talking points for shield locks, COTs, and on the slack channel #Q-Source-Q….

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February 18, 2021

Snow Day at Armory

Lochte
Armory, Weekday

THE SCENE: I arrived 25 minutes early. I wasn’t sure if I was going to be able to make it all the way in my car, so I had to leave time to abandon it on the side of the road, and finish my trip on foot. All things considered, roads were in pretty good shape, so I arrived…

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February 17, 2021

Levee PTSD 02/17/21

Finkle
Levee

THE SCENE: Myself and 2 other PAX carpooled together and came in HOT because the slowest train in existence held us up. AOQ Red Light had begun warm-o-rama when we rolled up around 5:34. Temp somewhere around 15 degrees. Snow covered the ground. Although warmer than the last few days. WELCOME/DISCLAIMER: Given. Not a professional. Modify as needed, but only…

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February 17, 2021

18 feels warm!

Laettner
Bermuda Triangle

Disclaimer and Welcome Warm O rama SSH 20 Daisy 15  Imperial 20 Hill Billy 20 IC Merkins – 10 Mosey around the building Tha Thing Mosey to the field Quarter Pounder  Run 25 yards – 25 merkins Run 50 yards – 50 squats Run 75 yards – 75 shoulder taps Run 100 yards – 100 Apollo Ono Back down…

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February 17, 2021

Playing with Garage Furniture

Tomb Raider
Barracks

THE SCENE:   Warming trend, up 15 degrees from yesterday.  Global Warming, whoops, I mean ‘Climate Change’ is for real.  The back shocks got a reprieve once I unloaded the 250 lbs of sand and bags.  Prince Ali stacked his bags and even Finch came with a new ruck. F3 WELCOME & DISCLAIMER: Welcomed, NO Disclaimer.   Crap, I don’t want…

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February 17, 2021

Snow Balls

Ricky Bobby
Arcadia, Weekday

THE SCENE: Beautiful. I’m disoriented by the snow. Feels like we’re out West. YHC scoped out the scene and shoveled a snowball fight arena on the pickle ball coliseum. Cheez and Hobo ran up on us and the PAX assembled at Startex. F3 WELCOME & DISCLAIMER No FNGs. They knew what they were getting in to. WARM-O-RAMA: 52 SSH…

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February 17, 2021

8 minutes and 15 seconds of wall-sits

Upgrade
Sandlot, Uncategorized, Weekday

THE SCENE: 4 degrees F3 WELCOME & DISCLAIMER given WARM-O-RAMA: Motivator IC – countdown from 6 Daisy Pickers IC x 10 Forward Arm Circles IC x 10 Backward Arm Circles IC x 10 Overhead Clap IC x 10 THA-THANG: Pulled CMUs out of my van. 1 CMU per PAX. We did a series of exercises in the parking lot…

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February 17, 2021

Winter Shoveland

Part Timer
Pit

THE SCENE: A heat wave if you consider 14 degrees warm. It’s been single digits all week F3 WELCOME & DISCLAIMER THA-THANG: Choker and I donned our rucks and surveyed the plan of shoveling snow at the local police station, adjacent to the Pit.  Upon noticing the good employees of the city of Bartlett already took care of it,…

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Recent BackBlasts

  • Preblast for the week of March 1st
  • Parked Out by the Lake
  • Preblast for the week of February 22nd
  • Snow Day at Armory
  • Levee PTSD 02/17/21

Follow @F3Memphis on Twitter!Follow

F3 Memphis
F3MemphisF3 Memphis@F3Memphis·
16h

This morning, a smidgeon of power was peacefully passed from Rocket Launcher to Oneder, as the latter takes his place as AOQ and Master of the Mallets. #LDP #MemphisMojo #DontCrossTheStreams

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F3MemphisF3 Memphis@F3Memphis·
17h

87 PAX got up to do burpees and watch the sunrise

9 @ Annex
3 @ Armory
10 at @F3Berm
12 @ Blazing Saddle🥉
21 @ Lair🥇(👑of🏔)
5 at @F3Neverland
3 at @F3_TheRuins
10 @ Sandlot
14 @ Six Wicket🥈

79/87 for #PLC = 91% #F3tention

#F3counts #2ndFcountstoo #MemphisMojo #MemphisRules

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F3MemphisF3 Memphis@F3Memphis·
1 Mar

This morning at @F3Levee, a peaceful transition of virtually no power took place as @justinmccain BKA Boudreaux handed off the AOQ reins and Shovel Flag to Carver. #HIMstuff #ISI #LDP #MemphisMojo

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F3MemphisF3 Memphis@F3Memphis·
1 Mar

76 PAX for a nice cup of shut the Monday up

@F3Arcadia: 11🥉
@F3TheBarracks: 9
@F3Berm: 8
Blue Collar: 2
@F3Levee (1 FNG: Dingo): 17🥇
@F3Morg: 5
@F3TheOldForest: 16🥈
Quad City: 8

63/76 for #PLC = 83% #F3tention

#F3counts #2ndFcountstoo #MemphisMojo #MemphisRules

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F3MemphisF3 Memphis@F3Memphis·
28 Feb

Here's the some we've planned for the week. We invite you to join us. Come get some.

https://f3memphis.com/preblast-for-the-week-of-march-1st

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F3 Memphis
  • HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • Legal Disclaimer & Notice
    • Memphis Mojo Manifesto
    • In the Media
    • Gallery
    • Contact F3 Memphis
  • For New Guys
  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
  • Locations
    • AO Map
    • List by AO Name (A-G)
      • 8-Track
      • Annex
      • Arcadia
      • Armory
      • Barracks
      • Bermuda Triangle
      • Blazing Saddle
      • Blue Collar
      • Green Mile
    • List by AO Name (L-Z)
      • Lair
      • Levee
      • Morg
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      • Ruins
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Preblast for the week