Highlights: Equinox 2020 is underway – read about it and sign up below. Read about some upcoming service and fellowship opportunities below. One VQ this week: Manny, Wednesday at Ye Olde Forest. Preblast COT:I’m reading The Common Rule, which is about creating habits that add structure to your life to help you be the type of person you want…
THE SCENE: Chilly and drizzly F3 WELCOME & DISCLAIMER: Disclaimed! WARM-O-RAMA: SSH x20 IC Michael Phelps x10 IC IW x10 IC Hillbillies x10 IC Daisy Pickers x10 IC Mosey a lap around the track with high knees, butt kickers, and carioca THA-THANG: Part I Partner up at the pull-up bars! Partner 1 does AMRAP pull-ups, dips, and sit-ups while waiting…
THE SCENE: A lovely start to the morning, somewhat dry, a little cool, not too windy. Nice enough to lure those out of the fartsack and get soaked once started. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 Imperial Walkers Hillbillies Daisy Pickers ArmCircles (Forward and Backward) Phelps on your own. THA-THANG: Simple Circuit/Ladder. Went down the parking lot…
YHC was a minute behind running from home. It was cold, so I never stopped and just picked up 3 PAX standing at startex waiting on the Q. We completed the standard 8-track loop and did some “pick me ups” between light poles on the back half of CD smith. Chilling mile+ back to home base with one last…
Date: 01/16/2020 AO: Bermuda Triangle QIC: Gus PAX: Alamo, Lipton, Little John, Paper Trail, Snookie, Soybean, Tomb Raider, Gus | FNG: N/A Conditions: Started around 50F and got colder as the workout progressed; breezy WELCOME DISCLAIMER NAME INTROS Warm-a-Rama SSH IC x 25 The Grave Buster Start with heels on curb 1 burpee, bear crawl 55 feet to opposite curb…
THE SCENE: 53 degrees, windchill of 47, NE wind of 14 mph, dark F3 WELCOME & DISCLAIMER WARM-O-RAMA: In cadence SSH x 20 Daisy Picker x 12 (called “Grass Grabber” in Houston) Windmill x 12 Arm Circles x 20 Imperial Walkers x 12 Hillbillies x 12 THA-THANG: Mosey to Beale Street Landing (the park area at the bottom of…
THE SCENE: Perfect morning at 50F w/o wind. F3 WELCOME & DISCLAIMER: Welcome to the PAX, disclaim the workout. WARM-O-RAMA: SSH x20 IC Imperial Walkers x 10 IC Shoulder press x 10 IC (awareness in posture) Merkins with shoulder taps x 15 IC Runners stretch 4 x 10 IC Apolo Ohnos x 15 IC Mosey and Count off by…
THE SCENE: 51 degrees, mostly cloudy, winds light and variable. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: 50 SSH, 20 Daisy Pickers, 25 Imperial Walkers, 20 forward and reverse arm circles where Farmer looked like a wounded duck, 15 windmills . THA-THANG: Suicide lunge walks. Start at parking space line. Lunge walk with CMU to next line. Place CMU on ground….
THE SCENE: Ao: old forest, still dark, slight rain and very wet. F3 WELCOME & DISCLAIMER Good morning everyone just a fair warning I am not a professional, please exercise at your own risk. But seriously go at your own pace if needed and modify the workout as you see necessary. WARM-O-RAMA: Side straddle hope (20) daisy pickers (20)…
THE SCENE: SHORTS weather. Everything still damp from an overnight shower. F3 WELCOME & DISCLAIMER: Given, but as this was YHC’s first post in 2020, I’m sure it was faulty. WARM-O-RAMA: Motivators, IC, down from 6 Imperial Walkers 15x IC Hillbillies 15x IC Daisy pickers 12x IC Stretch, 60 seconds OYO Mosey around parking lot THA-THANG: Calf raise walk (walk on…
THE SCENE: Mid 50s. Calm breeze. Damp but not raining. IOW this weather was perfect! 5 pre ruckers slid in for a landing just in time for a quick pic and for Ice Cube and Chaperone to part ways because of responsibilities and stuff. 😒 👎 Here’s a pre ruck pic. TCLAPS to Zima on the perfection of his…
