Highlights: It’s been three weeks since my last preblast…Lunches, happy hour, and a lecture about being “anti-racist” at Rhodes – not to mention plenty of opportunities to increase your strength, stamina, and speed. This is Equinox Week 7 – read about it and sign up below. It’s not too late! February Fitness Challenge:Dawson (Ruins AOQ) is challenging you to…
The Scene: Frozen grounds, mid 20s F3 Welcome & Disclaimer: Done, YHC is definitely not a professional Warm-a-rama: One Pax was pulling up at start time, YHC was encouraged to wait for them. YHC attempted to do so, but saw other pax shivering and considered it my duty to turn the heat on. SSH IC x35 Daisey Pickers IC…
It was freakin freezing! Feels like 18, temp 24. PP wanted us to haul around CMUs that I think were made of ice. PAX were shaking their frozen hands all 45 minutes trying to restore feeling to their finger tips. We did a tons of hard reps on Route 66 with the CMUs.
THE SCENE: The Sandiest of all Lots; 60 degrees and soggy F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: SSH x 18 IC SSH x 18 IC *insert wrinkle here*: 1-5 IC then 6-18 IC Radio Silent (RS)=FAIL=PENALTY BURPEES x 10 OYO SSH x 18 IC *same as directly above*:SUCCESS THA-THANG: 66’s Partner Up PAX mosey to E side of parking…
Another beautiful day at the Morg. Warm up: SSHx30 Mosey long lap around the park, stopping for pyramid sets of HR merkins, bbsu, and smurf jacks. 3 rounds of: 15 merkins, 15 squats, and 15 monkey humpers Mary: 25 flutterkick 15 hello dolly 15 Rosalita 50 second plank
THE SCENE: cold. F3 WELCOME & DISCLAIMER mmhmm WARM-O-RAMA: 15X ssh IC 10X arm circles IC 10X arm circles reverse IC 15X daisy pickers IC THA-THANG: 1 lap around track, and then a little more just to end up at pull-up bars. I broke the PAX into group A and B. While one group does 30 seconds of PUs…
THE SCENE: Cold. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 50 Windmill (IC) – 10 IW (IC) – 12 Hillbillies (IC) – 12 Tempo Merkins (IC) – 10 Arm circles (IC) – 20 THA-THANG: Mosey to playground Round 1: 12 Pull-ups 30 Derkins (on benches) 30 BBSU’s 30 Dips (on benches) In between each exercise set,…
THE SCENE: Cold, windy, and wintry mixy. Lochte, Woody, Cheez, and I stepped off at 4:50 for pre-ruck/pre-pullup/shield lock thingy. Hobo joined around 5. Hobby Lobby decided that an extra 40 minutes of parking lot sleep would be fantastic. The rest of the boys showed up right on time at 5:29. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: Mosey to…
Date: 20FEB2020 AO: Bermuda Triangle QIC: Gus PAX: Lipton, Little John, MUDPANTS, Paper Trail, Photoshop, Snookie, Tomb Raider, Upgrade, Yardsale, Gus | FNGs: N/A Conditions: 39F; frozen precip WELCOME DISCLAIMER Warm-o-Rama Burpees OYO x 25 90-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO x 25 60-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO…
THE SCENE: 40degrees and dark F3 WELCOME & DISCLAIMER : Done WARM-O-RAMA: 20 x ssh 15 x daisy pickers 20 x small arm circles, and a light mosey THA-THANG: Abdominal Bombs = 50 x big boy sit ups + 100 x outlaws+ 150 x mountain climbers + 200 bicycle crunches + 250 starfish crunches MARY: Alternating exercises between the pax….
