Post Tide Therapy with CMUs

THE SCENE:
Calm and  60 F

F3 WELCOME & DISCLAIMER
Provided

WARM-O-RAMA:
Side straddle hops x 30
Daisy pickers x 15
Imperial walkers x 15
Arm circles x 15 (forward and reverse)
Stretching

THA-THANG:
Five cones were setup in the parking lot.  PAX were instructed to bear crawl with CMU.  PAX stopped at first cone and did 15 merkins.  PAX bear crawled to next cone and did 15 big boy sit-ups; rinse-and-repeated to the next two cones.  PAX returned to staring point by doing lunges with CMU to first cone 15 curls; lunged to the next cone and did 15 little baby crunches.  This was rinse-and-repeated to the next two cones.

PAX moseyed to pavilion and did 15 irkins, 15 nolan ryans, and 15 derkins.  PAX moseyed back to the cones in the parking lot.  PAX bear crawled with CMU to first cone and did 15 carolina dry docks; bear crawled to next cone and did 15 freddy mercury’s.  This was rinse-and-repeated to the next two cones.  PAX returned to staring point by doing lunges with CMU to first cone and did 15 monkey humpers; lunges to next cone and did 15 flutter kicks.  This was rinse-and-repeated to the next two cones.  PAX moseyed to pavilion and did two sets of 15 dips and 15 box jumps.  PAX moseyed back to the parking lot and began Mary.

MARY:
PAX did a dealer’s choice of mary which included flutter kicks, partner feet throws, american hammers, ABCs, star gazing, and stretching.

COUNT-OFF & NAME-O-RAMA
Four PAX posted:  Zima, Rage Quit, Tree Hugger, and Tiger Lilly

CIRCLE OF TRUST/BOM:
Q discussed spiritual reading goals including reading through bible in one-year and ready Mere Christianity by C.S. Lewis.

MOLESKIN:
None

ANNOUNCEMENTS:

None