December 15, 2017

Pops VQ – Running, working and poetry

QIC: Pops (VQ)

PAX: Raven, Rabbit, O Positive, Go Fish, Wall Street, Captain Obvious, Slicnut, Meter Maid, Nature Boy (WOOO!)

Conditions: 26F clear

Disclaimer: Don’t blame me if you splash merlot for staying out too late.

Squat IC X 20
Imperial Walker IC X 20
Abe Vigoda IC X 10
Burpee Gut Punch 10 OYO

Indian Run to the Football Field

Red Barchetta to get the heart pumping
Start at goal line
100 yard dash – 100 SSH – 100 yard dash back to start – plank and wait for PAX
75 yard dash – 75 Mountain Climbers – 75 yard dash – plank and wait for PAX
50 yard dash – 50 LBC – 50 yard dash – plank and wait for PAX
25 yard dash – 25 Merkins – 25 yard dash – plank and wait for PAX
10 yard dash – 10 Burpees – 10 yard dash – plank and wait for PAX

Rinse and Repeat! (just kidding)
100 yard dash – 100 SSH
Run to 50 yard line
Bearcrawl back to goal line

Race to 50 yard line – winner gives the gift of 10 Burpees to lucky PAX
He didn’t have to pick because O Positive volunteered of course

Long, slow mosey back to shovel flag

Flutter Kicks (20)
Hello Dolly (15)
LBC (20)
Freddie Mercury (20)

Count o Rama

Encourage PAX to remember the real meaning of Christmas. God was in Christ reconciling the World to Himself. The Divine became human to spread love to all. Best summed up in Howard Thurman’s poem, “The Work of Christmas”
When the song of the angels is stilled
When the star in the sky is gone
When the kings and the princes are home
When the shepherds are back with their flock
The work of Christmas begins.
To find the lost
To heal the broken
To feed the hungry
To release the prisoner
To rebuild the nations
To bring peace among brothers
To make music in the heart!

Prayers for Tiny’s mother, Rabbit and Soybean’s work, Phat Pat’s father, F150’s transition to Dallas.

Moleskin: Q’ing is an adrenaline rush like no other. Honored that so many men showed up for the beatdown. Today is a good day!