January 10, 2018

Pops’ Lil’ Tour of the Facilities

QIC:  Pops

THE SCENE:  50F and a bit foggy, wet and Dark

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

Slaughter Starter – 15 Burpees
Slow mosey to the Skate Park
SSH IC X 20
Incline Merkins IC X 25
Arm Circles (Both Directions) IC X 15

THA-THANG:
Slow mosey to Base Ball Fields
Bear Crawl around the infield (Grass)
Al Gore till All in

Slow Mosey to the Tennis Courts
50 Merkins OYO

Slow Mosey to the Football Field
Crab Walk to the 50 Yard Line
Frog Jump to to the Goal line (Tclaps to Money Ball)

Slow Mosey around Houston High school
Stop half way:
Lunge Walk ~ 75 Yards
Sprint ~ 75 Yards

Slow mosey back to parking lot

MARY:
LBCs X 25
Freddie Mercs IC X 20
ABCs – OYO Capital letters

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Motivation.  Use and trust in the power of prayer.  Don’t start the day in a race – Believe that prayers will be answered.
Psalm 5:3 ” In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.”

Prayers for Nature Boy’s Mother-in Law – Knee replacement
Brian Lyle’s Wife Lynn – Arm Amputated
Pop’s and Nature Boy’s sons wrestling

MOLESKIN:

An extended break from posting is not recommended if you can help it as I experienced today.  It ain’t easy but I sure do feel good!