October 16, 2019

Pole Work at the Sandlot

THE SCENE: Gorgeous morning.  Snoop Dogg joined us for pole work.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

SSH IC x30
Windmills IC x20
IW IC x15
Daisy Pickers IC x20

THA-THANG:
Mosey down the street to a row of telephone poles.
Mosey from pole to pole and at every pole, pax perform 5 reps of an exercise. When complete, go back for the 6.
Approx. 15 poles + 5 reps = Lots of reps of the following exercises.:
Hand Release Merkins
Jump Lunges
Big Boy Situps
Mosey towards cars, stopping for 5-10 burpees whenever YHC felt like it.

MARY:
Freddy Mercury before endex.

COUNT-OFF & NAME-O-RAMA
Shoestring(QIC), Hitch, Toms, Soybean, Altar Boy, Thin Mint.

CIRCLE OF TRUST/BOM:
Be engaged where you are.  I was at a Grizz game last night and watched people stare at their phones instead of paying attention to the game they paid money for.  Makes no sense.  Be present.

MOLESKIN:
Proud of the pax that did work and made sure we picked up the 6.

ANNOUNCEMENTS:
Rucktoberfest