Pole Work at the Sandlot
THE SCENE: Gorgeous morning. Snoop Dogg joined us for pole work.
F3 WELCOME & DISCLAIMER
SSH IC x30
Windmills IC x20
IW IC x15
Daisy Pickers IC x20
Mosey down the street to a row of telephone poles.
Mosey from pole to pole and at every pole, pax perform 5 reps of an exercise. When complete, go back for the 6.
Approx. 15 poles + 5 reps = Lots of reps of the following exercises.:
Hand Release Merkins
Big Boy Situps
Mosey towards cars, stopping for 5-10 burpees whenever YHC felt like it.
Freddy Mercury before endex.
COUNT-OFF & NAME-O-RAMA
Shoestring(QIC), Hitch, Toms, Soybean, Altar Boy, Thin Mint.
CIRCLE OF TRUST/BOM:
Be engaged where you are. I was at a Grizz game last night and watched people stare at their phones instead of paying attention to the game they paid money for. Makes no sense. Be present.
Proud of the pax that did work and made sure we picked up the 6.