May 19, 2020

PLR- Parking Lot Running

THE SCENE:
Dry. Weather was perfect.

F3 WELCOME & DISCLAIMER: Check

WARM-O-RAMA:
SSH’s, Daisy Pickers, then a slow lap around the track including Carioca, Back peddling. Then, mosey to the circle for some slight stretching.

THA-THANG:
Mosey to Parking Garage #1 (south of Walker). Split into 2 groups and complete 25 Bobby Hurleys, then run the 6 floors to the top. Flutter Kick until all in. The group with to get there last was awarded 10 penalty Bobby Hurleys (all PAX did them together).

Then, mosey down the garage and the long way towards Parking Garage #2. PAX split into 2 different groups and complete 25 SSH’s, then run the 4 floors to the top of the garage. Last group there gets a penalty (since YHC was so winded when PAX reached the top, YHC forgot to issue a penalty). Flutter kick til all in.

PAX moseyed down the garage and towards the track. PAX completed 1-2 laps around the track and headed to the concrete pad for MARY. Total of 3.2 miles run.

MARY:
Shoulder Blasters (while listening to Tequila…Pee Wee Herman).

COUNT-OFF & NAME-O-RAMA:
10 PAX

CIRCLE OF TRUST/BOM:
During this time, YHC has seen more sin exposed in my life. The challenge to the PAX is to look for the exposed sin and take it to the Lord.

MOLESKIN:
Running the garages is not fun.

ANNOUNCEMENTS:
none.

QIC:
Chioccetti
Workout Date:
05-15-2020