Please make the bad, bad man go away.

THE SCENE: Neverland; 68 and balmy

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:

• SSH x 30 IC
• SSH x 10 IC then Radio Silent 11-20 IC=FAILED…Penalty for all PAX: BURPEES x 10 OYO
• Re-attempt 1st FAILED attempt=FAILED AGAIN…same Penalty
• Re-attempt 2nd FAILED attempt=SUCCESS…no Penalty…Hi-Fives for errrrrybody!!!
  
  THA-THANG:
  
  
• Mosey around .8ish mile loop
• “11’s”(OYO)
  • 1 BODY BAG BUILDER (BBB)
  • Run length of field
  • 10 PRISONER SQUATS (PS)
  • Run backwards to other end of field (START)
  • ALTERNATING SHOULDER TAPS (AST) until all in
  • Recover
    • Repeat as follows:
      • 2 BBB/9 PS
      • 3 BBB/8 PS
      • 4 BBB/7 PS
      • 5 BBB/6 PS
      • Mosey around nearby loop with hill…run backwards halfway up hill
      • AST until all in
      • Resume:
        • 6 BBB/5 PS
        • 7 BBB/4 PS
        • 8 BBB/3 PS
        • 9 BBB/ 2 PS
        • Mosey around nearby loop with hill…run backwards halfway up hill
        • AST until all in
        • Recover
        • Resume:
          • 10 BBB/1 PS
          • MARY
            • HELLO DOLLY x 30 IC
            • FLUTTER KICK x 30 IC
            • STARGAZERS x 10 seconds
              
              COUNT-OFF & NAME-O-RAMA
              8; Animal, Puck, Spotify, Zima, Bob Ross, Tiger Lily, Beef Log and O Positive (YHC)
              
              CIRCLE OF TRUST/BOM:
              BE PREPARED. Don’t get stung in middle of the night by a yellow jacket.
              
              MOLESKIN:
              The PAX had to work for this Nitro at Crave.  We stayed in motion and left no man behind and not where we found him. 
              
              ANNOUNCEMENTS:
              See: Preblast