November 27, 2017

Playing the Slots (VQ Slots)

AO:  The Levee

QIC:  VQ Slots

PAX:  Soybean, Billy Blanks, Captain Obvious, Escobar, The Body, Meter Maid, F150, Escobar, Slots

Conditions:  27F, Clearly Cold


Imperial Walkers IC X 20
Big Arm Circles X 20
Hands to the Wall Stretch
Split Squats IC X 15
Fire Hydrants X 10 Each Side
Spider Man Stretch

The Thang:
Light Pole to Light Pole
High Knees
Crab Walk
Duck Walk
15 Merkins
Over the Hurdles
Low Shuffle
Sprint/Mosey at each light pole until baseball fields

Partner Work
20 Dips/10 Decline pushups X 2
Partner Wheelbarrow to parking lot Switch partner and go back
Wall Sit while each partner group lunge walks around concession stand

40 Dips/Plank Jacks
Partner Wheelbarrow – Same as above
Step Ups while Crab walk to baseball backstop fence

Rinse and Repeat

Merkins/Wide Merkins/Diamond merkins to fail

Mosey to flag

In and Outs
Bicycle IC X 15
Crunchy Frog IC X 15
Flutter Kicks IC X 15
V-up-Roll-up IC X 10
Oblique V-up IC X 10



COT: Phillipians 4:4-6 – Pray the A.C.T.S prayer (Adoration, Confession, THanksgiving, Supplication)
Adoration – God is great and good – How does God change your perspective and circumstance?
Confession – I am small and sinful – How does God change your perspective of yourself?
THanksgiving – I am grateful for His gifts – How God is working and giving
Supplication – I need Him, please help – What help do you need from God?