Cold. Dark. What deferens does it make?
F3 WELCOME & DISCLAIMER
To warm-up, we started rucking…
We were waiting on a few late comers, so we took a lap around the track. ROTC was playing with ribbons and weights on the field. As we came down the back straightaway, Four Eyes, Yard Sale, and Tomb Raider emerged. We rotated sandbags (and continued doing so) and headed for the Curlin garage. Ascend. At the top, we did 20 overhead squats and 20 ruck-to-shoestrings. Descend and move to the new Southern garage. Ascend. At the top, 20 & 20 (Bookworm left just prior to the reps!). Descend and head towards the library. At the tiger statue, 20 & 20, head back to the parking lot. Still had a few minutes to spare, so we did another set of 20 & 20.
20 flutter kicks with rucks overhead, for old times’ sake.
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
Romans 12:2 says, “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
If you’re a Christian, the clear call is to not live like the rest of the world SO THAT you can discern the will of God and follow Him.
If you’re not a Christian and are wanting to make an impact in your community, you can’t be an agent of change if you’re living and acting like everybody else. Be different.
The High Impact Man is not conformed to this world!
This was Four Eyes’ last workout until he gets snipped. Tomb Raider brought some new information to the table this morning – stories of months-long recovery, swelling, and long-lasting pain. We all hope 4E’s experience is not like that and as easy as Chioccetti described it.
GrowRuck schedule is out for 2020! Check twitter or ruckers channel and pick one!