September 25, 2020

Playground Tabata

THE SCENE:
Warm and muggy!

F3 WELCOME & DISCLAIMER

Absolutely
WARM-O-RAMA:
Side staddle hops X30

Arm Circles X20/each

Daisy Pickers X20

Abe Vigoda X10

THA-THANG:
Tabata 20 second/10 second rest with 10 cycles and lap after 5 sets in each cycle

Set 1: Merkins

Set 2: Plank

Set 3: Squats

Set 4: LBC’s/BBSU

Set 5: Shoulder Taps

1 Lap

Set 6: Mountain Climbers

Set 7: American Hammers

Set 8: Carolina Dry Docks

Set 9: Scissor Kicks

Set 10: Step Ups

MARY:
ABC’s/ Freddie Mercury’s

COUNT-OFF & NAME-O-RAMA:
6 PAX (2FNG’s) Toucan, Oneder, Fugitive

CIRCLE OF TRUST/BOM:
“If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal.” 1 Corinthians 13:1

 

QIC:
Fugitive
Workout Date:
09-18-2020