THE SCENE: Unusually warm
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA: SSH-19 IC, Mountain Climbers-19 IC, Imp. Walkers-19 IC
Mosey to the playground
THA-THANG: Playground of Pain circuit. 4 groups of 2 PAX completed the following circuit with no rest for 5 rounds.
- 180 degree squat jumps-5, front and back is 1
- Mosey to field for running
The following movements will be from sideline to sideline
- High knees then run back
- Lunge walk then reverse run back
- Squats-19 OYO then run there and back
- Mountain Merkins-10 IC
- Mosey to benches for Irkins-10 IC then run around the perimeter of the field
- Rinse and repeat
- Mosey back to the flag
No time for Mary. PAX performed countless flutter kicks during the beatdown waiting for the 6.
COUNT-OFF & NAME-O-RAMA
8 PAX, Nature Boy, Pops, Snowman, Utah, Hacksaw, Hollywood, Pony Boy (FNG), Popeye
CIRCLE OF TRUST/BOM:
Thank you to Speaker for his COT earlier this week on Identity. This really spoke to me and made me reflect on what my identity is.
“Seek the LORD while He may be found; Call upon Him while He is near. Let the wicked forsake his way And the unrighteous man his thoughts; And let him return to the LORD, And He will have compassion on him, And to our God, For He will abundantly pardon.”
ANNOUNCEMENTS: Equinox challenge