January 9, 2019

Playground of Pain

Lair, Uncategorized

THE SCENE: Unusually warm
F3 WELCOME & DISCLAIMER: Done

WARM-O-RAMA: SSH-19 IC, Mountain Climbers-19 IC, Imp. Walkers-19 IC

Mosey to the playground

THA-THANG: Playground of Pain circuit. 4 groups of 2 PAX completed the following circuit with no rest for 5 rounds.

  •  Pull-ups-5
  • 180 degree squat jumps-5, front and back is 1
  • Burpees-5
  • Merkins-5
  • Mosey to field for running

The following movements will be from sideline to sideline

  • High knees then run back
  • Lunge walk then reverse run back
  • Squats-19 OYO then run there and back
  • Mountain Merkins-10 IC
  • Mosey to benches for Irkins-10 IC then run around the perimeter of the field
  • Rinse and repeat
  • Mosey back to the flag

MARY:
No time for Mary. PAX performed countless flutter kicks during the beatdown waiting for the 6.
COUNT-OFF & NAME-O-RAMA
8 PAX, Nature Boy, Pops, Snowman, Utah, Hacksaw, Hollywood, Pony Boy (FNG), Popeye
CIRCLE OF TRUST/BOM:
Thank you to Speaker for his COT earlier this week on Identity. This really spoke to me and made me reflect on what my identity is.
MOLESKIN:
Isaiah 55:6-7

“Seek the LORD while He may be found; Call upon Him while He is near. Let the wicked forsake his way And the unrighteous man his thoughts; And let him return to the LORD, And He will have compassion on him, And to our God, For He will abundantly pardon.”

Amen!!

ANNOUNCEMENTS: Equinox challenge

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