Play the Hand You Are Dealt

THE SCENE:

Ye Olde Forest; 76 and pekid

F3 WELCOME & DISCLAIMER:

*Follow Me: Capri Mosey

WARM-O-RAMA:

SSH x 26 IC

THA THANG:

• Dealer’s Choice
  • Taking Turns, clock-wise rotation:
    • 1 PAX would Bear Crawl to center of circle
    • Reach into Cap’n Merkin’s cranium and pull out a playing card
    • Announce the Exercise written on card
    • Set Timer for 1 Minute
    • Q the exercise either IC or OYO (Dealer’s Choice)
      • Ex:
        • WW II Sit-Up
        • Squat
        • Flutter Kick
        • American Hammer
        • Hand-Release  Merkin
        • Mtn. Climber
        • Plank Jack
        • Burpee
        • Monkey Humper
        • LBC’s
        • SSH
        • CA Dry Dock
        • Merkin
          • Once done Q’ing the exercise, PAX would exit the circle by Crawl Bear back to spot in outer circle
          • PAX to his left would go next
          • AFTER RD 1…YHC led PAX on mosey then back to circle
          • Rinse and Repeat for 2 Minutes/exercise until time expired

MARY:

Nope

COUNT-OFF & NAME-O-RAMA
13; Stripes, Altar Boy, Mudslide, Reaper, Mama’s Boy, Sir-Mix-A-Lot, Fishbowl, Dewey, Goose, Easily Amused, Kingpin, MIB and O Positive (YHC)

CIRCLE OF TRUST:

FAITH IN THE PROCESS

Surrender your plans to Him.

MOLESKIN:

PAX came ready to work.  And work we did. Well done, brothers!!!

ISI.

ANNOUNCEMENTS:
See: Preblast