August 26, 2019

Play the Hand You Are Dealt

THE SCENE:

Ye Olde Forest; 76 and pekid

F3 WELCOME & DISCLAIMER:

*Follow Me: Capri Mosey

WARM-O-RAMA:

SSH x 26 IC

THA THANG:

  • Dealer’s Choice
    • Taking Turns, clock-wise rotation:
      • 1 PAX would Bear Crawl to center of circle
      • Reach into Cap’n Merkin’s cranium and pull out a playing card
      • Announce the Exercise written on card
      • Set Timer for 1 Minute
      • Q the exercise either IC or OYO (Dealer’s Choice)
        • Ex:
          • WW II Sit-Up
          • Squat
          • Flutter Kick
          • American Hammer
          • Hand-Release  Merkin
          • Mtn. Climber
          • Plank Jack
          • Burpee
          • Monkey Humper
          • LBC’s
          • SSH
          • CA Dry Dock
          • Merkin
            • Once done Q’ing the exercise, PAX would exit the circle by Crawl Bear back to spot in outer circle
            • PAX to his left would go next
            • AFTER RD 1…YHC led PAX on mosey then back to circle
            • Rinse and Repeat for 2 Minutes/exercise until time expired

MARY:

Nope

COUNT-OFF & NAME-O-RAMA
13; Stripes, Altar Boy, Mudslide, Reaper, Mama’s Boy, Sir-Mix-A-Lot, Fishbowl, Dewey, Goose, Easily Amused, Kingpin, MIB and O Positive (YHC)

CIRCLE OF TRUST:

FAITH IN THE PROCESS

Surrender your plans to Him.

MOLESKIN:

PAX came ready to work.  And work we did. Well done, brothers!!!

ISI.

ANNOUNCEMENTS:
See: Preblast