Play the Hand You Are Dealt
THE SCENE:
Ye Olde Forest; 76 and pekid
F3 WELCOME & DISCLAIMER:
*Follow Me: Capri Mosey
WARM-O-RAMA:
SSH x 26 IC
THA THANG:
- Dealer’s Choice
- Taking Turns, clock-wise rotation:
- 1 PAX would Bear Crawl to center of circle
- Reach into Cap’n Merkin’s cranium and pull out a playing card
- Announce the Exercise written on card
- Set Timer for 1 Minute
- Q the exercise either IC or OYO (Dealer’s Choice)
- Ex:
- WW II Sit-Up
- Squat
- Flutter Kick
- American Hammer
- Hand-Release Merkin
- Mtn. Climber
- Plank Jack
- Burpee
- Monkey Humper
- LBC’s
- SSH
- CA Dry Dock
- Merkin
- Once done Q’ing the exercise, PAX would exit the circle by Crawl Bear back to spot in outer circle
- PAX to his left would go next
- AFTER RD 1…YHC led PAX on mosey then back to circle
- Rinse and Repeat for 2 Minutes/exercise until time expired
- Ex:
- Taking Turns, clock-wise rotation:
MARY:
Nope
COUNT-OFF & NAME-O-RAMA
13; Stripes, Altar Boy, Mudslide, Reaper, Mama’s Boy, Sir-Mix-A-Lot, Fishbowl, Dewey, Goose, Easily Amused, Kingpin, MIB and O Positive (YHC)
CIRCLE OF TRUST:
FAITH IN THE PROCESS
Surrender your plans to Him.
MOLESKIN:
PAX came ready to work. And work we did. Well done, brothers!!!
ISI.
ANNOUNCEMENTS:
See: Preblast