November 5, 2018

Planks & Ladders at The ‘pit

Date: 11/05/2018

AO: The Cockpit

QIC: Gus

Conditions: 48F – Brisk

WELCOME

DISCLAIMER

Warm-o-Rama
N/A

2-minute plank

START AT END OF PARKING LOT
1 merkin + sprint to other end of parking lot
10 SSH OYO  + sprint to other end of parking lot
2 merkins + sprint to other end of parking lot
10 SSH OYO  + sprint to other end of parking lot
. . . .
10 merkins

2-minute plank

START AT END OF PARKING LOT
1 squat + sprint to other end of parking lot
10 SSH OYO  + sprint to other end of parking lot
2 squats + sprint to other end of parking lot
10 SSH OYO  + sprint to other end of parking lot
. . . .
10 squats

2-minute plank

Circle of Trust
Count-O-Rama: 5
Name-O-Rama: No Fuego, Tree Hugger, Short Timer, Soulja Boy, Gus | FNGs: N/A

BOM: John 15 contains Jesus’s pre-mission brief to his disciples. He ends by saying he tells them these things so that they will love one another.

Moleskin: Simple but effective workout at our Region’s most isolated AO. We thought we were going to have to kill a Cujo.