Pinochle mile @ the annex
THE SCENE: A perfect morning at The Annex. Lots of traffic in the park.
F3 WELCOME & DISCLAIMER: given
SSH IC x20 : Daisy Picker IC x 15 : Windmills IC x 15 : Arm circles x 15 : Usain Bolt 45s OYO : 4 count walking curb merkins x 5
Pinochle Mile (same as a Merkin mile, but with a deck of cards) .
Number = reps, Jack-ace (11,12,13,14)
Diamonds – Merkins
Hearts – Burpees
Clubs – Squats
Spade – Lunge (2 legs =1)
Ran down the deck
COUNT-OFF & NAME-O-RAMA
Slots, Bandwagon (FNG), Speedy on Q
CIRCLE OF TRUST/BOM:
Words were spoken. Be vigilant in your community. Be mindful of the weak and innocent. Be stalwart.
City Ruck August 10th,
Grow ruck in Sept.