August 7, 2018

Pinochle mile @ the annex

THE SCENE: A perfect morning at The Annex. Lots of traffic in the park.
F3 WELCOME & DISCLAIMER: given
WARM-O-RAMA:

SSH IC x20 : Daisy Picker IC x 15 : Windmills IC x 15 : Arm circles x 15 : Usain Bolt 45s OYO : 4 count walking curb merkins x 5
THA-THANG:
Pinochle Mile (same as a Merkin mile, but with a deck of cards) .

Number = reps, Jack-ace (11,12,13,14)

Diamonds – Merkins

Hearts – Burpees

Clubs – Squats

Spade – Lunge (2 legs =1)

MARY:
Ran down the deck
COUNT-OFF & NAME-O-RAMA
Slots, Bandwagon (FNG), Speedy on Q
CIRCLE OF TRUST/BOM:
Words were spoken. Be vigilant in your community. Be mindful of the weak and innocent. Be stalwart.
MOLESKIN:
100% Dovians
ANNOUNCEMENTS:
City Ruck August 10th,

Grow ruck in Sept.