July 19, 2019

Pickle Relish (Streak Backblast)

THE SCENE: Muggy and warm at the Morg.
F3 WELCOME & DISCLAIMER

Disclaimed
WARM-O-RAMA:

Squats toe raises
             Daisy Pickers
             Side leg stretch
             Arm Circles
            Plank Mercians W/
           Alt. Raises arms/legs
               Low plank
    Flutter Kicks
    Pelvic raises
   
THA-THANG:
Sprint foward (~20 yards)/ run backward
   Hillbilly squats
    Flutter kicks

Mosey to the Veteran’s Memorial

4 cycles 12 reps each:

Dips, Merkins, Pelvic Pushes, Freed Mercuries (Wall Builder). Mosey back to Startex.

MARY:

Pickle pushers, Merkins, Inch worm, Shoulder taps
COUNT-OFF & NAME-O-RAMA
Test Tube, Miracle Ear, Topanga, Woodpecker, Orange Julius, Bootheel, Croissant, Commie, Wall Builder, Potter, The Streak (QIC)
CIRCLE OF TRUST/BOM:
Tough times, push
Tougher times, push harder
Can’t go no more, shove!
Real men do hard things.
Frequent things become easier
Infrequent becomes harder
MOLESKIN:

Agree with Wall Builder: “its been a glorious resurgence at the Morg!”

ANNOUNCEMENTS:

See Slack