Pick your poison…..

THE SCENE: cool in the 40’s, perfect!
F3 WELCOME & DISCLAIMER

disclaimed!
WARM-O-RAMA:
SSH X 20, ARM CIRCLES X10-FORWARD AND BACKWARD, STRETCH ON YOUR OWN, AND A SHORT MOSEY.
THA-THANG:

PAX SPLIT UP INTO 4 TEAMS- THE Q GRACIOUSLY PROVIDED 4 PROPS FOR EACH TEAM, PROPS WERE: BATTLE ROPE, 35LB RUBBER SLAM BALL, A PAIR OF 35LB DUMBELLS, AND A TRACTOR TIRE.

EACH TEAM LINED UP AT EACH STATION FOR A RACE AGAINST EACH OTHER.

THE PLAN: TEAM 1: EACH PAX PERFORMED 40 BATTLE ROPE SWINGS- SQUATS WERE PERFORMED TILL YOUR TURN ON THE ROPE.

TEAM 2: PERFORMED 10 OVER THE SHOULDER SANDBAG THROWS, PAX PERFORMED SQUATS UNTIL THEIR TURN

TEAM 3: 10 DUMBLELL THRUSTERS, PAX PERFORMED SQUATS UNTIL TURN

TEAM 4: 5 TIRE FLIPS, SQUATS WHILE WAITING.

ONCE EVERY PAX FINISHED THEIR REPS ON THE OBJECT THE WHOLE TEAM SPRINTED TO THE END OF THE LOT AND BACK(1/4 MILE) TO FINISH.

THE TEAM THAT WON EACH ROUND PICKED THE MOVEMENT FOR TEAMS ON THE NEXT ROUND.  PAX CHOSE: MONKEYHUMPERS, BURPEES, SSH, MERKINS, LBC’S, SQUATS, FLUTTER KICKS.

EACH TEAM PERFORMED 2 ROUNDS AT EACH OBJECT.

MARY:

FLUTTER KICKS WITH TIME REMAINING-2 MINUTES.
COUNT-OFF & NAME-O-RAMA
16, ESCARGO, COACH K, ROCKET LAUNCHER, MONEYBAGS, VECTOR, BLACK DIAMOND, DIAL UP, NISSAN, STEINBRENNER, C LO, BILLY BLANKS, CHEESESTEAK, SLICNUT, CAPTAIN OBVIOUS, MURSE, BARNEY,
CIRCLE OF TRUST/BOM:
MATTHEW 28;18-20- GO AND MAKE DISCIPLES…….AND TEACH THESE NEW DISCIPLES ALL MY COMMANDS.

Q SPOKE ON THE IMPORTANCE OF THE GREAT COMMISSION AND THE COMMAND TO GO AND MAKE DISCIPLES.  DISCIPLE MEANS STUDENT AND JESUS SPECIFICALLY SAID TO TEACH NEW DISCIPLES IN THIS PASSAGE.  IN OTHER WORDS LEARN THEN TEACH OTHERS WHAT YOU HAVE LEARNED.  THE HIGH IMPACT MAN OF TODAY SHOULD BE LEADING OTHERS THE WAY CHRIST LED HIS DISCIPLES.  IF YOU ARENT TEACHING THEN YOU SHOULD AT LEAST BE LEARNING.  IT IS VERY CLEAR WHAT JESUS IS ASKING OF US IN THIS PASSAGE.  DONT FALL BEHIND, PUSH FORWARD DAILY TO BE MORE LIKE CHRIST AND TELL OTHERS ABOUT HIM!

MOLESKIN:
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ANNOUNCEMENTS: