Pick Your Coupon
THE SCENE: The Lair. 4 HIMs just finished a 3 mile ruck. Sparky and Forest were running laps around the lake. Cause thats what they do.
F3 WELCOME & DISCLAIMER: √
- Imperial Walkers (IC) 20
- Daisy Pickers (IC) 20
- Stretch what ails you for 30 seconds
Headed for Bombay’s truck full of fun stuff to grab coupons.
Midge (75 lb. sandbag), slosh tube, tire w/rope pull, 2 buckets of water, and a brick stack.
Head to the multi-use field as a team switching coupons as we go.
Partner up. Coupons were spread across the goal line. I believe we had 6 stations. P1 does exercise while P2 runs with a coupon to mid field line and back. Switch when P2 returns. Combine for reps.
- 50 Burpees
- 100 Merkins
- 200 LBCs
- 300 Squats
- 50 Burpees
After each round the PAX will switch coupons. Held plank after each round till all-in.
Bring coupons back to the flag as a team.
Slutter Kicks (IC) 30
Nolan Ryans (IC) maybe 10 till time was up.
COUNT-OFF & NAME-O-RAMA
10 PAX (No FNGs) Moneybags, Nature Boy, Skids, Forrest, Bombay, Pops, Sparky, Uncle Rico, C-Lo, Snowman (QIC)
CIRCLE OF TRUST/BOM:
Read a clip from the F3 Qsource on Positive Habit Transfer
YHC’s personal growth as a leader would not be where it is today without the positive influence of F3 and the PAX. Thanked the PAX and F3 for their positive influence in my life.
Shout out to Bombay for helping out with my Q by providing the truck full of painful coupons. That tire pull burned real good! I expect those coupons will get a lot of use in the next few months as a lot of us are training for GrowRuck.
If you have not signed up GrowRuck, read this: https://f3nation.com/2018/07/26/why-growruck/