Phat Pat brings HOOKs to Neverland

THE SCENE: Awesome! Second star to the right, follow til morning. 

F3 WELCOME & DISCLAIMER: CHECK

WARM-O-RAMA: Yessir!

THA-THANG:
HOOKS!

YHC hid Tinkerbell (30lb CMU) about 100 yards away at the playground. Each Lost Boy took a turn running to the playground and checking one spot for Tinkerbell. If found, perform 30 CMU Curls.

The rest of Lost Boys perform HOOKS:

Hand release Merkins x20
Overhead Press x50
Overhead Claps x50
Kicks, Flutter variety x25 (four count)

It’s a timed round. If Tinkerbell wasn’t discovered by all Lost Boys in time then perform 40 penalty Burpees.

Round 1 – 40 penalty Burpees
Round 2 – two less minutes, COMPLETED!
Round 3 – one less minute, COMPLETED!

MARY:
PhP stretches – 4 minutes

COUNT-OFF & NAME-O-RAMA
4 PAX (0 FNGs): Tiger Lily, Zima, Flobee, Phat Pat (QIC)

CIRCLE OF TRUST/BOM:
Said some smart stuff.

MOLESKIN:
100% Coffeeteria for best coffee in the land. Have sinister ideas to make HOOKS harder next time for the Lost Boys.

ANNOUNCEMENTS:
GrowRuck n stuff.