Perfect Practice Makes Perfect Perfect
THE SCENE:
Berm; humid with weather looming amidst
F3 WELCOME & DISCLAIMER:
Capri Lap around bldg
WARM-O-RAMA:
- SSH x 30 IC
- SSH x 15 IC then Radio Silent 16-30=FAILED; Burpees for all PAX x 10 OYO
- Mosey around bldg x 1 lap
- SSH x 15 IC then Radio Silent 16-30=FAILED…AGAIN; Burpees for all PAX x 10 OYO
- Mosey around bldg x 2 laps
- SSH x 15 IC then Radio Silent 16-30=NAILED IT!!!
- Mosey around bldg x 3 laps
THANG:
PART 1:
- Wall Sit
- 20 Merkins OYO
- Bear Crawl up berm, around shovel flag, crawl bear back to wall
- Wall Sit until all in
- 30 Burpees OYO
- ***ENDEX before completing 30 reps due to lightning***
MARY:
- Nope
COUNT-OFF & NAME-O-RAMA:
6; Photoshop, Interweb, Tomb Raider, Lipton, Laettner and O Positive (YHC).
CIRCLE OF TRUST/BOM:
GOALS: 2019
#19×19
FINISH STRONG
YHC challenged the PAX to push themselves throughout 2019 and be goal-oriented. YHC is on course to complete the following (minimum):
- Finish 19 Fitness Events by 12/31/19; 5 down=14 to go
- Read 19 Books for Personal Development and/or Leisure; 3 down=16 to go
- Read / Study 19 Books of the Bible; 2 down=17 to go
Next year, 2020, YHC will increase this Goal to 20 (minimum): #20×20
MOLESKIN:
Saved by the lightning and rain. Avoided a smokefest and an inferno. PLC was in full effect.
#ISI