April 4, 2019

Perfect Practice Makes Perfect Perfect

Bermuda Triangle, Uncategorized, Weekday

THE SCENE: 

Berm; humid with weather looming amidst

F3 WELCOME & DISCLAIMER:

Capri Lap around bldg

WARM-O-RAMA:

  • SSH x 30 IC
  • SSH x 15 IC then Radio Silent 16-30=FAILED; Burpees for all PAX x 10 OYO
  • Mosey around bldg x 1 lap
  • SSH x 15 IC then Radio Silent 16-30=FAILED…AGAIN; Burpees for all PAX x 10 OYO
  • Mosey around bldg x 2 laps
  • SSH x 15 IC then Radio Silent 16-30=NAILED IT!!!
  • Mosey around bldg x 3 laps

THANG: 

PART 1:

  • Wall Sit
  • 20 Merkins OYO
  • Bear Crawl up berm, around shovel flag, crawl bear back to wall
  • Wall Sit until all in
  • 30 Burpees OYO
  • ***ENDEX before completing 30 reps due to lightning***

MARY: 

  • Nope

COUNT-OFF & NAME-O-RAMA:
6; Photoshop, Interweb, Tomb Raider, Lipton, Laettner and O Positive (YHC).

CIRCLE OF TRUST/BOM:

GOALS: 2019

#19×19

FINISH STRONG

YHC challenged the PAX to push themselves throughout 2019 and be goal-oriented.  YHC is on course to complete the following (minimum):

  1. Finish 19 Fitness Events by 12/31/19; 5 down=14 to go
  2. Read 19 Books for Personal Development and/or Leisure; 3 down=16 to go
  3. Read / Study 19 Books of the Bible; 2 down=17 to go

Next year, 2020, YHC will increase this Goal to 20 (minimum): #20×20

MOLESKIN:

Saved by the lightning and rain.  Avoided a smokefest and an inferno. PLC was in full effect.

#ISI

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