F3 WELCOME & DISCLAIMER mmhmm
15X ssh IC
10X arm circles IC
10X arm circles reverse IC
15X daisy pickers IC
1 lap around track, and then a little more just to end up at pull-up bars. I broke the PAX into group A and B. While one group does 30 seconds of PUs (or pee yews as I dad-jokingly called them in the title of this BB), the other group does an exercise, which I will list below. And then groups switch. Do both PUs and other exercise 2x. Then 1 lap around track. So we ended up getting in 8 different exercises, 8 laps, and lots and lots of pull-ups. I let all of the exercises be dealer’s choice, and we communicated during the laps what the next exercise would be. I called on PAX at random.
Pop-Tart Butterfly (Merkin followed by stretching one arm up, and then Merkin, stretch other arm up)
Hip raises (both sides)
And there were two other exercises and I can’t remember them for the life of me.
Mary was there the whole time.
COUNT-OFF & NAME-O-RAMA:
13 PAX. Baby Shark from Houston F3, Doomsday (FNG today), Upgrade (QIC), Peekaboo, Squeegee, Altar Boy, Shrink, Beauty Shop, Pop Tar, Dewey, MUDPANTS, Dawwwwwg, Yardsale.
CIRCLE OF TRUST/BOM:
You don’t need to go through life doing anything on your own. You have friends and family around you who can support you and give you suggestions and ideas and guidance.
is a gross word.
is something Soybean is in charge of.