May 23, 2020

Pearls at the Lake

THE SCENE:
Gorgeous weather at Shelby Farms. Lots of people out and exercising on this Memorial Day weekend.

F3 WELCOME & DISCLAIMER
Done

WARM-O-RAMA:

  • 25 SSH IC
  • Bat Wings (20 IC) — forward arm circles/ reverse arm circles/seal claps/overhead claps
  • 20 Tempo Squats

THA-THANG:

  • Moseyed around Hyde Lake (2.2 miles) and had various stops.
  • 15 Merkins IC
  • [20 Box Jumps + 30 second hand stand] x 3
  • 15 Dips IC + 10 Dips IC
  • Bear Crawl across bridge
  • ATMs
    • 15 Shoulder taps IC
    • 15 Tempo Merkin IC
    • 10 Merkin fast
  • 40 Flutter Kicks IC
  • Bataan Death March (Indian Run + 5 burpees)
  • Lunge walk – 50 yards
  • 10 Derkins with shoulder taps IC
  • 10 Irkins with should taps IC
  • Captain Thor from 1:4 to 10:40
  • Reverse crab walk 2:00 uphill

MARY:
Did it as part of the BC.

COUNT-OFF & NAME-O-RAMA:
2 PAX: Orange Julius and Hobo

CIRCLE OF TRUST/BOM:
There is plenty of negativity in the world and I believe it is the responsibility of the HIM to never complain and to constantly encourage. I was encouraged today by OJs lack of complaining about whatever we did. He didn’t run his mouth or whine about the exercises. He didn’t talk about his 2.0 in a negative light. While I certainly believe that saying nothing is better than being negative/complaining I also believe that we should do our best to say encouraging/positive things to help bring balance to the force.

MOLESKIN:
Q’ing for 2 is different than Q’ing for 10+. I enjoyed my wide ranging conversation with Dr. Ben Brannick.

 

QIC:
Hobo
Workout Date:
05-23-2020